ONION CHEESE OMELET RECIPE - FOOD.COM
Make and share this Onion Cheese Omelet recipe from Food.com.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 3 omelets, 3 serving(s)
Number Of Ingredients 5
Steps:
- Combine eggs, salt substitute, and minced onion.
- Heat olive oil in a medium skillet over medium heat.
- Add egg mixture and tilt pan to distribute evenly in pan.
- Cook over medium heat until set.
- Sprinkle cheese over half of cooked egg; fold other half of egg over cheese.
Nutrition Facts : Calories 115.6, FatContent 9, SaturatedFatContent 2.8, CholesterolContent 190.1, SodiumContent 79.7, CarbohydrateContent 0.7, FiberContent 0, SugarContent 0.3, ProteinContent 7.5
SKINNY PEPPER, TOMATO & HAM OMELETTE RECIPE | BBC GOOD FOOD
If you're in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol
Provided by Good Food team
Categories Breakfast
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Mix the eggs and egg whites with some seasoning and set aside. Heat the oil in a medium non-stick frying pan and cook the pepper for 3-4 mins. Throw in the white parts of the spring onions and cook for 1 min more. Pour in the eggs and cook over a medium heat until almost completely set.
- Sprinkle on the ham and cheese and continue cooking until just set in the centre, or flash it under a hot grill if you like it more well done. Serve straight from the pan with the green part of the spring onion sprinkled on top, the chopped tomato and some wholemeal toast.
Nutrition Facts : Calories 206 calories, FatContent 12 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 5 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 1 grams fiber, ProteinContent 21 grams protein, SodiumContent 1.21 milligram of sodium
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From bakingbites.com
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From olivemagazine.com
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From tasteofhome.com
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From thedailymeal.com
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From recipes.sparkpeople.com
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From thirtysomethingsupermom.com
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