BOILING BEAN SPROUTS RECIPES

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KOREAN BOILED BEAN SPROUTS SALAD RECIPE | ALLRECIPES



Korean Boiled Bean Sprouts Salad Recipe | Allrecipes image

This Korean bean sprout recipe is based on a recipe by my mom who is 76 years old now. If you like hot and spicy chili taste, you could try this spicy recipe. But if you don't, try it without chili powder. You can cook these two different types of recipes for both mung and soy bean sprouts. It is yummy with warm steamed rice.

Provided by Phoebe Chung

Categories     Salad    Vegetable Salad Recipes

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 1 serving

Number Of Ingredients 8

2 cups water
10 ounces bean sprouts, rinsed
3 green onions, chopped
2 cloves garlic, minced
1?½ tablespoons chili powder
1 tablespoon light soy sauce
1 teaspoon sesame oil
1 pinch salt

Steps:

  • Bring water to a boil in a medium pot. Pour in bean sprouts and cover the pot. Cook until tender, about 30 seconds. Drain and rinse with cold water. Transfer to a salad bowl.
  • Add green onions, garlic, chili powder, soy sauce, sesame oil, and salt to the bowl with the bean sprouts and mix.

Nutrition Facts : Calories 196.1 calories, CarbohydrateContent 29.3 g, FatContent 7.4 g, FiberContent 10.4 g, ProteinContent 12.1 g, SaturatedFatContent 1.2 g, SodiumContent 852.4 mg, SugarContent 13.5 g

KONGNAMOOL (KOREAN SOYBEAN SPROUTS) RECIPE | ALLRECIPES



Kongnamool (Korean Soybean Sprouts) Recipe | Allrecipes image

A fresh Korean favorite with the flavor of kim chi. Enjoy with a bowl of rice.

Provided by Emmy

Categories     Side Dish

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 8

1 pound soybean sprouts
2 tablespoons soy sauce
¼ cup sesame oil
2 tablespoons Korean chile powder
1?½ teaspoons garlic, minced
2 teaspoons sesame seeds
¼ cup chopped green onion
2 teaspoons rice wine vinegar, or to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the bean sprouts, and cook uncovered until tender yet still crisp, about 15 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the bean sprouts are cold, drain well, and set aside.
  • Whisk soy sauce, sesame oil, chile powder, garlic, and sesame seeds together in a large bowl. Stir in bean sprouts and toss until well coated with the sauce. Sprinkle with green onions and season with rice wine vinegar. Refrigerate before serving.

Nutrition Facts : Calories 287.9 calories, CarbohydrateContent 14.8 g, FatContent 22.7 g, FiberContent 3 g, ProteinContent 16.3 g, SaturatedFatContent 3.2 g, SodiumContent 508.3 mg, SugarContent 0.6 g

10 BEST CHINESE BEAN SPROUTS RECIPES | YUMMLY
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BEST KOREAN BEAN SPROUTS RECIPE - SUKJU NAMUL - KIMCHIMARI
Oct 07, 2016 · Bean Sprouts boiling in pot for Korean Bean Sprouts Recipe – Sukju Namul. The key to success of this Bean Sprouts recipe is how well you cook the bean sprouts. Do NOT OVERCOOK. The sprouts will also continue to cook in residual heat so as soon as they are starting to look translucent, transfer the sprouts to ice bath immediately.
From kimchimari.com
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HOW TO COOK CRISPY BEAN SPROUTS | LIVESTRONG.COM
Nov 22, 2019 · Before consuming soybean sprouts and mung bean sprouts, cook them thoroughly. According to the Academy of Nutrition and Dietetics, bean sprouts may become contaminated by the growth of bacteria. Though bean sprouts can be consumed raw, opt for cooked recipes like crispy bean sprouts to lower the risk of food poisoning.
From livestrong.com
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10 SCRUMPTIOUS WAYS TO COOK JAPANESE STYLE BEAN SPROUTS
Dec 23, 2020 · 2. Transfer the chicken to a clean glass bowl and remove the skin, then chop it into tiny pieces. Pour the liquid through a sieve into a bowl. 3. This time set the stove to high heat and heat the oil on the same saucepan. Toss in the pepper, bean sprouts, mushrooms, and carrot slices, then sauté for 3 minutes.
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HOW TO COOK WITH SPROUTED BEANS - CULTURES FOR HEALTH
Bean Sprouts Cooking Time. Sprouted beans do in fact cook much faster than their unsprouted counterparts. Some smaller sprouted beans can cook in as little as 10-15 minutes; others take a bit longer. If the recipe requires a soft bean, as in a creamy soup or smooth refried beans, allow beans to cook even longer.
From culturesforhealth.com
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HOW TO BOIL BEAN SPROUTS? - THE WHOLE PORTION
This recipe yields 9 ounces (255 g) of bean sprouts. If you want more bean sprouts, you may increase the amount of water you use. Ensure that the bean sprouts are fully submerged in the water. Approximately 1 minute and 30 seconds later, add the bean sprouts. Before adding the bean sprouts, bring the water back to a rolling boil again.
From thewholeportion.com
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10 BEST CHINESE BEAN SPROUTS RECIPES | YUMMLY
Dec 20, 2021 · bean sprouts, chili flakes, sesame oil, green onions, toasted sesame seeds and 1 more Korean Boiled Bean Sprouts Salads Phoebe's Kitchen bean sprouts, salad, salt, salad, light soy sauce, garlic, spring onion and 7 more
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EASY & CRISP BEAN SPROUT NAMUL RECIPE BY COOKPAD.JAPAN ...
Start cooking the bean sprouts in cold water. Use a small pan, and add just enough water to cover the bean sprouts. If you add too much water it will take time to come to boil, so use as little as possible. Put the filled pan on high heat. When it comes to a boil, stir up the bean sprouts from the bottom, wait a few seconds, then drain into a ...
From cookpad.com
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YOUR QUESTION: DO BEAN SPROUTS NEED TO BE BOILED? - TOMATO
Bring a large pot of lightly salted water to a boil. Add the bean sprouts, and cook uncovered until tender yet still crisp, about 15 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the bean sprouts are cold, drain well, and set aside.
From houseofherby.com
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HOW LONG DO BEAN SPROUTS TAKE TO BOIL? - HOW TO COOK?
How long should you boil bean sprouts? Bring 4 cups (1 L) of water to a boil over medium to high heat. …. Add the bean sprouts and cook for 1 minute and 30 seconds. …. Drain the bean sprouts in a colander. …. Use the bean sprouts in your desired recipe. …. Combine the onion, scallion, sesame seeds, and garlic.
From orangekitchens.net
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HOW TO COOK CRISPY BEAN SPROUTS | LIVESTRONG.COM
Nov 22, 2019 · Before consuming soybean sprouts and mung bean sprouts, cook them thoroughly. According to the Academy of Nutrition and Dietetics, bean sprouts may become contaminated by the growth of bacteria. Though bean sprouts can be consumed raw, opt for cooked recipes like crispy bean sprouts to lower the risk of food poisoning.
From livestrong.com
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SESAME BEAN SPROUTS - RECIPETIN JAPAN
Jul 30, 2019 · Sesame Bean Sprouts is exactly that: Use your microwave to steam the bean sprouts. No stove/oven is required. Cooks in 1-2 minutes and 30 seconds dress. You only need 4 ingredients including seasonings. It’s tasty. You can pre-make it, although there is really no need to make ahead as it takes so little time to make it.
From japan.recipetineats.com
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HOW TO COOK SPROUTS - WHICH?
Boiling or steaming sprouts. Boiling is the traditional way to cook sprouts. Boiling doesn't take long – around five to 10 minutes. It's the same for steaming. Either way, add a pinch of salt (and pepper if you like) to the pan or steamer and check them part way through to ensure you don't overcook them and make them mushy.
From which.co.uk
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STIR FRIED BEAN SPROUTS RECIPE - SHARE-RECIPES.NET
5 hours ago This quick and easy keto Pad Thai recipe is loaded with all the traditional flavors of an authentic Pad Thai recipe – sweet,bean sprouts, Add the sauce mix and stir to combine for 1 minute or until heated through, ghee, once boiling blanch the green beans for 5 minutes then quickly drain, the noodles, Cut the chives to the same ...
From share-recipes.net
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DO BEAN SPROUTS HAVE TO BE COOKED? - I FORGOT ITS WEDNESDAY
For the highest level of food safety, bean sprouts should be blanched in boiling water for at least 30 seconds or in a steamer for at least 1 minute. To stop the cooking immediately afterward, and preserve as much of their crisp texture as possible, transfer the sprouts to a bowl of icewater until they’re chilled.
From iforgotitswednesday.com
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HOW TO SPROUT KIDNEY BEANS: THE COMPREHENSIVE GUIDE – GROW ...
Apr 29, 2020 · Halfway fill a large pot with water and bring to boil over medium heat 2. If you are boiling the sprouts: add the kidney bean sprouts into the pot of boiling water and allow them to boil for 20 minutes If you are steaming: place the wooden steam bucket in the pot of boiling water and add the kidney bean sprouts into the bucket and cover it.
From growyourpantry.com
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2022 HOW TO BOIL BEAN SPROUTS? - HIGHWIN
Dec 19, 2021 · Carry 4 cups (1 L) of water to a boil in a medium-high saucepan over medium warmth. This recipe yields 9 ounces (255 g) of bean sprouts. In order for you extra bean sprouts, it’s possible you’ll enhance the quantity of water you employ. Be sure that the bean sprouts are totally submerged within the water. Roughly 1 minute and 30 seconds ...
From highwin.co
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KOREAN BEAN SPROUTS SOUP - ALL INFORMATION ABOUT HEALTHY ...
Korean Bean Sprout Soup (Kongnamul Guk) Recipe new www.thespruceeats.com. Korean bean sprout soup, which is both cheap and easy to make, has a light and refreshing flavor. It's made from simple ingredients: soybean sprouts, soy sauce, garlic, water, and seasonings. Soybean sprouts are larger than the more commonly found mung bean sprouts.
From therecipes.info
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BEAN SPROUTS SOUP RECIPE : GLORIOUS SOUP RECIPES
Dec 06, 2014 · Pour water into a saucepan and bring to a boil. Add bean sprouts and cook for several minutes. Strain (you can use the boiled bean sprouts for salad). Mix rice flour and buttermilk into the bean sprout stock. Add sugar and curry leaf. Season with salt. In a separate pan, heat vegetable oil. Add pepper and cumin and cook until fragrant, about 30 ...
From glorioussouprecipes.com
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