BLACK BEAN CHICKEN TACOS RECIPES

Name: Black Bean Burritos
Prep time: 10 min
Total time: 10 min
Yield: 4 servings.
Cuisine: North America, Mexican
Ingredients: 1 tablespoon canola oil; 3 tablespoons chopped onion; 3 tablespoons chopped green pepper; 1 can (15 ounces) black beans, rinsed and drained; 4 flour tortillas (8 inches), warmed; 1 cup shredded Mexican cheese blend; 1 medium tomato, chopped; 1 cup shredded lettuce; Optional toppings: Salsa, sour cream, minced fresh cilantro and cubed avocado

More about "black bean chicken tacos recipes"

BLACK BEAN BURRITOS RECIPE: HOW TO MAKE IT - TASTE OF HOME

Black Bean Burritos Recipe: How to Make It - Taste of Home image

My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. —Angela Studebaker, Goshen, Indiana

Provided by Taste of Home

Categories Dinner

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 tablespoon canola oil
3 tablespoons chopped onion
3 tablespoons chopped green pepper
1 can (15 ounces) black beans, rinsed and drained
4 flour tortillas (8 inches), warmed
1 cup shredded Mexican cheese blend
1 medium tomato, chopped
1 cup shredded lettuce
Optional toppings: Salsa, sour cream, minced fresh cilantro and cubed avocado

Steps:

In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off-center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.

Nutrition Facts : Calories 395 calories, FatContent 16g fat (6g saturated fat), CholesterolContent 25mg cholesterol, SodiumContent 610mg sodium, CarbohydrateContent 46g carbohydrate (2g sugars, FiberContent 7g fiber), ProteinContent 16g protein. Diabetic Exchanges 2-1/2 starch

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