SOUTHERN STYLE CORNBREAD (NO SUGAR OR FLOUR) - BIGOVEN.COM
"This is lower in carbs than other recipes. I use it to make cornbread stuffing. "
Total Time 45 minutes
Prep Time 15 minutes
Yield 12
Number Of Ingredients 6
Steps:
- "Heat oven to 450. Grease a well-seasoned 9 inch cast iron skillet with 2 tablespoons oil or bacon drippings. Leave oil in bottom of pan. Place pan in oven to heat. Combine ingredients using the muffin method and mix well. Pour into hot skillet. Batter will sizzle. Bake at 450 for 35 minutes or until golden brown. For a crispier bottom crust, sprinkle a little cornmeal into pan before adding batter. Serves 6 to 8 Muffin method: Combine dry ingredients, mix. Combine wet ingredients, mix. Add wet to dry and mix. Adapted from recipe by: Vicki Beausoleil Each seving contains: Cals: 134, Cals from Fat: 32 Total fat: 4g, Sat Fat: 1g, Poly fat: 1g Chol: 47mg, Sodium: 237mg, Potassium: 116mg Total carbs 20g, Fiber 2g, sugars: 2g Protein 5g. "
Nutrition Facts : Calories 121 calories, FatContent 6.7669875 g, CarbohydrateContent 7.86722916666667 g, CholesterolContent 179.925833333333 mg, FiberContent 0.332783333356182 g, ProteinContent 7.10170416666667 g, SaturatedFatContent 2.36890516666667 g, ServingSize 1 1 Serving (92g), SodiumContent 165.520083333333 mg, SugarContent 7.53444583331049 g, TransFatContent 0.843704083333333 g
NO-FLOUR CORNBREAD RECIPE - FOOD.COM
This recipe was the one my mother used, and her mother before her. Beyond that I can't go! It spoiled me for anything calling itself "cornbread" that has flour or sweeteners in it -- I call those "corn cake." This is great with chili, stew, and other hearty dishes. My dad used to crumble it up into buttermilk and eat it with a spoon. It's a requirement for our family's New Years Day dinner, along with the roast pork and black-eyed peas. It's also the main ingredient in Thanksgiving/Christmas/anytime turkey stuffing.
Total Time 26 minutes
Prep Time 8 minutes
Cook Time 18 minutes
Yield 8-12 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F.
- Put first 5 ingredients in mixing bowl. (If it makes you feel better, go ahead and mix the dry ingredients, whisk the eggs into the buttermilk, then combine dry/wet ingredients).
- Mix with large spoon or whisk.
- Put bacon grease in well-seasoned 10-inch cast iron skillet over medium to high heat.
- Just as the bacon grease is about to start smoking, pour it into the other ingredients, stirring as you pour (if you can manage it). Leave enough in the skillet to coat the bottom and sides.
- Pour entire mixture into the skillet.
- Place skillet on middle rack of oven; bake until cornbread is springy in the middle, browned and pulling away from the skillet on the sides (about 15-20 minutes).
- Remove from oven and invert skillet over serving plate. If cornbread does not drop easily, you may need to run an icing spatula or even a flexible metal egg-turner around/under it so it comes loose.
- Recipe halves well, just remember you can't cut the bacon grease by half because you still need to coat the skillet.
- Serve hot, with plenty of butter. Or margarine, if you insist.
Nutrition Facts : Calories 210.9, FatContent 9.2, SaturatedFatContent 3.4, CholesterolContent 55.1, SodiumContent 305.1, CarbohydrateContent 26.6, FiberContent 2.2, SugarContent 3.2, ProteinContent 6.1
More about "a no 1 flour recipes"
SOUTHERN STYLE CORNBREAD (NO SUGAR OR FLOUR) - BIGOVEN.COM
From bigoven.com
Reviews 4.8
Total Time 45 minutes
Cuisine American
Calories 121 calories per serving
- "Heat oven to 450. Grease a well-seasoned 9 inch cast iron skillet with 2 tablespoons oil or bacon drippings. Leave oil in bottom of pan. Place pan in oven to heat. Combine ingredients using the muffin method and mix well. Pour into hot skillet. Batter will sizzle. Bake at 450 for 35 minutes or until golden brown. For a crispier bottom crust, sprinkle a little cornmeal into pan before adding batter. Serves 6 to 8 Muffin method: Combine dry ingredients, mix. Combine wet ingredients, mix. Add wet to dry and mix. Adapted from recipe by: Vicki Beausoleil Each seving contains: Cals: 134, Cals from Fat: 32 Total fat: 4g, Sat Fat: 1g, Poly fat: 1g Chol: 47mg, Sodium: 237mg, Potassium: 116mg Total carbs 20g, Fiber 2g, sugars: 2g Protein 5g. "
NO-FLOUR CORNBREAD RECIPE - FOOD.COM
From food.com
Reviews 5.0
Total Time 26 minutes
Calories 210.9 per serving
- Serve hot, with plenty of butter. Or margarine, if you insist.
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