BLACK BEAN AND CHICKEN SALAD RECIPES
CHICKEN AND BLACK BEAN SALAD - THE LEMON BOWL®
Chicken breast and black beans are a great source of lean protein. The beans also add fiber which helps keep you fuller, longer.
Provided by Liz DellaCroce
Categories Appetiser
Total Time 10 minutes
Prep Time 10 minutes
Yield 4
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine chicken with lettuce, cucumber, tomatoes and black beans.
- In a small bowl, whisk together garlic, scallions, cilantro, cumin, lime juice/zest.
- Slowly drizzle in the olive oil and whisk to emulsify.
- Pour dressing over the salad and season with salt/pepper to taste.
Nutrition Facts : Calories 238 kcal, CarbohydrateContent 17.3 g, ProteinContent 22.7 g, FatContent 9.6 g, SaturatedFatContent 1.5 g, CholesterolContent 48 mg, SodiumContent 257 mg, FiberContent 5.8 g, ServingSize 1 serving
CROCK POT CHICKEN AND BLACK BEAN TACO SALAD
This simple slow cooker chicken taco salad is high in fiber and protein which means it's very satisfying – all for under 300 calories. Trust me, you won't miss the tortillas!
Provided by Gina
Categories Salad
Total Time 240 minutes
Prep Time 5 minutes
Cook Time 240 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Place the chicken in the slow cooker and season with taco seasoning and cumin.
- Pour the beans over the chicken and top with salsa. Cover and cook on LOW for 4 hours, or until the chicken is tender and easily shreds with 2 forks.
- Shred the chicken and combine with the beans and sauce, keep warm until ready to eat. Makes 3 1/2 cups.
- To make the salad, place 1 1/2 cups lettuce on each plate, top with 3/4 cup chicken and bean mixture, 1 tbsp cheese and 2 tablespoons zesty avocado buttermilk dressing.
Nutrition Facts : ServingSize 1 salad, Calories 290 kcal, CarbohydrateContent 20 g, ProteinContent 34 g, FatContent 9 g, CholesterolContent 69 mg, SodiumContent 521 mg, FiberContent 8 g, SugarContent 1 g
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