LOW SODIUM ONION SOUP RECIPES

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LOW SODIUM SLOW-COOKER CHICKEN NOODLE SOUP - HACKING SALT



Low Sodium Slow-Cooker Chicken Noodle Soup - Hacking Salt image

A classic comfort food, this recipe for slow-cooker chicken noodle soup is full of lean, high quality protein and nutritious vegetables. 

Provided by Christopher Lower

Categories     Soup

Total Time 375 minutes

Prep Time 15 minutes

Cook Time 360 minutes

Yield 6

Number Of Ingredients 16

1 1/2 pounds Boneless, Skinless Chicken Breasts (fresh & not frozen)
6 medium Carrots (peeled and thinly sliced (about 2 cups))
1 medium Yellow Onion (finely chopped)
4 stalks Celery (thinly chopped)
4 cloves Garlic (minced)
2 tbsp Olive Oil (Extra Virgin)
1 cup Water
1 tsp Thyme (dried)
6 cups Low-Sodium Chicken Broth
1/2 tsp Sage (dried)
1/2 tsp Rosemary (dried & crushed)
2 Bay Leaves
1/4 tsp Celery Seed (finely crushed)
1 tsp Black Pepper (fresh ground)
2 cups Egg Noodles (wide, uncooked)
1/4 cup Fresh Parsley (chopped)

Steps:

  • Add the chicken, carrots, onion, celery, and garlic to the slow cooker. Drizzle the olive oil over ingredients and mix to coat with the oil.
  • Add the chicken broth, water, thyme, rosemary, sage, celery seed, bay leaves, and black pepper. Cover and cook on low for 6-8 hours on low heat.
  • Remove the cooked chicken and let it rest for 10 minutes, then dice or shred into bite size pieces. While the chicken is resting, add the noodles and parsley to the pot, cover, and cook on high for the ten minutes the chicken rests. 
  • Return the diced chicken to the soup and mix in. Serve the soup warm. 

Nutrition Facts : ServingSize 1.5 cups, Calories 289 kcal, CarbohydrateContent 20 g, ProteinContent 30 g, FatContent 10 g, SaturatedFatContent 2 g, CholesterolContent 79 mg, SodiumContent 195 mg, FiberContent 4 g

FABULOUS FRENCH ONION SOUP – INSTANT POT RECIPES



Fabulous French Onion Soup – Instant Pot Recipes image

Provided by Chop Secrets

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 16

3 tbsp butter
1 tbsp oil
1 large yellow onion (quartered and sliced onion “quarter moon” shaped slices)
4 smaller sweet onions (quartered and sliced onion “quarter moon” shaped slices)
2 tsp brown sugar
3 sprigs fresh thyme
2 cloves garlic (minced)
1 bay leaf
1/2 cup brandy
3/4 cup red wine
4 cups beef broth (warmed)
Salt and pepper ( to taste)
4 slices thick french bread (toasted (look for bread that is a big enough diameter to almost cover the opening of the crocks--or use croutons instead))
4 slices Gruyere cheese (or swiss)
4 slices provolone cheese
Paprika for garnish

Steps:

  • Add butter and oil to the Instant Pot. Using the display panel select the SAUTÉ function.
  • When butter is melted, add onion, brown sugar, thyme, garlic and bay leaf to the pot.
  • Cook and stir for 10-15 minutes until onions have cooked down by half and have a pasta-like consistency.
  • Add brandy to the pot and deglaze by using a wooden spoon to scrape any brown bits from the bottom of the pot.
  • Continue to cook and stir until alcohol has cooked off, then add red wine and warmed broth to the pot and stir.
  • Turn the pot off by selecting CANCEL , then secure the lid, making sure the vent is closed.
  • Using the display panel select the MANUAL or PRESSURE COOK function*. Use the +/- keys and program the Instant Pot for 8 minutes.
  • When the time is up, quick-release the remaining pressure. Remove and discard thyme stems and bay leaf. Add salt and pepper to taste.
  • Ladle the soup into crocks, place a slice of bread on each crock and a slice of cheese on each piece of bread. Sprinkle with paprika.
  • Put crocks on a baking sheet lined with foil and set under the broiler until the top begins to bubble and brown, 5-7 minutes.

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