CHICKEN HUMMUS WRAP RECIPES

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HUMMUS AND GRILLED VEGETABLE WRAP RECIPE | ELLIE KRIEGER ...



Hummus and Grilled Vegetable Wrap Recipe | Ellie Krieger ... image

Provided by Ellie Krieger

Categories     main-dish

Total Time 23 minutes

Prep Time 15 minutes

Cook Time 8 minutes

Yield 4 servings, serving size - 1 wrap

Number Of Ingredients 11

2 medium zucchini, cut lengthwise into 1/4-inch slices
2 teaspoons olive oil
1/8 teaspoon salt
Pinch freshly ground black pepper
1 cup store-bought hummus
4 pieces whole-wheat wrap bread (about 9 inches in diameter)
1/4 cup pine nuts, toasted
1 medium red bell pepper, thinly sliced
2 ounces baby spinach leaves (2 cups lightly packed)
1/2 cup red onion thinly sliced into half moons
1/4 cup fresh mint leaves

Steps:

  • Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
  • Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
  • Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein
  • Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc

Nutrition Facts : Calories 320, FatContent 15 grams, SaturatedFatContent 2 grams, SodiumContent 795 milligrams, CarbohydrateContent 42 grams, FiberContent 8 grams, ProteinContent 12 grams

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GREEK-STYLE CHICKEN WRAPS RECIPE | MYRECIPES
Super tasty, but like many CL recipes the ingredient quantities are a joke - 2 T of feta divided by 6 means that each wrap gets 1 tsp. That's just silly. And 1 T of hummus per wrap isn't even enough …
From myrecipes.com
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ONE PAN GREEK CHICKEN AND CAULIFLOWER · EASY FAMILY RECIP…
Oct 05, 2020 · Chicken and Cauliflower Pitas– Heat leftovers, then heat pita bread in a skillet or in the oven until warm. Spread a layer of tzatziki over the pita bread and pile the chicken on top. Add your choice of tomato, cucumber, olives, pepperoncini peppers, mixed greens, and feta cheese. Chicken and Cauliflower Bowls– Add a base of hummus …
From easyfamilyrecipes.com
See details


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Mar 15, 2021 · Hummus is high in protein and fiber, and makes a fantastic snack—it's quick and portable. Use it as a dip for crisp carrots, celery sticks, sliced sweet peppers, or radishes. It's a tasty addition to a sandwich or wrap…
From thespruceeats.com
See details


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