BEEF STIR FRY MARINADE RECIPE EASY RECIPES

MARINATED BEEF STIR FRY RECIPE - FOOD.COM

Marinated Beef Stir Fry Recipe - Food.com image

I made this up using the marinade recipe from my Marinated and Crumbed Pork Schnitzel dish. I believe it is quite tasty :) You can make it with the vegetables I used, leave them out, or, use what you have on hand.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 3-4 serving(s)

Number Of Ingredients 11

Ingredients

4 large beef schnitzel
1/4 cup soy sauce
1 lemon, juice of
2 garlic cloves (peeled & crushed)
1 small broccoli (sliced)
1/2 small cauliflower (sliced)
2 carrots (sliced)
1 onion (sliced)
2 tablespoons oil
2 spring onions (green onions I think in the USA, sliced)
2 teaspoons cornflour (cornstarch)

Steps:

Slice meat across the grain into strips and place in a glass dish.
Mix together the soy sauce, lemon juice and garlic and pour over the meat mixing well.
Leave to marinate for approx 2hours to get the best flavour or longer if you wish.
Meanwhile steam the brocolli, cauliflower & carrots or cook til just crisp tender in a microwave.
When ready to cook, drain meat reserving the marinade.
Heat oil in a large pan or wok until very hot.
Add beef strips and cook quickly to seal. You may need to do this in 2 batches.
Add the onion & cook, stirring til lightly browned.
Add in the drained vegetables and toss to mix.
Mix the cornflour with a little cold water and then add in the reserved marinade and more water to make 1 cup liquid.
Add the liquid to the pan and stir til thickened and heated through.
Serve over steamed rice and top with sliced spring onions.

Nutrition Facts : Calories 221.4, FatContent 10.2, SaturatedFatContent 1.3, CholesterolContent 0, SodiumContent 1452.5, CarbohydrateContent 28.1, FiberContent 8.6, SugarContent 8.8, ProteinContent 10.3

MARINATED BEEF STIR-FRY RECIPE: HOW TO MAKE IT

Marinated Beef Stir-Fry Recipe: How to Make It image

"I love this quick-and-easy stir-fry because everything but the cooking can be done in advance," writes Marian Johnson of Brawley, California. "It's great with sourdough bread and a fresh tomato and cucumber salad. Or, serve it with warm tortillas and hot sauce. The meat is easier to slice into nice even strips if it's partially frozen."

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 3 servings.

Number Of Ingredients 13

Ingredients

1/2 cup dry red wine or beef broth
6 tablespoons olive oil, divided
1 teaspoon chili powder
1 teaspoon minced garlic
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon pepper
1/2 pound beef flank steak, cut into 1/8-inch strips
1 medium onion, cut into thin strips
1/2 cup julienned zucchini
1/2 cup julienned carrot
1/2 cup each julienned green and sweet red peppers

Steps:

In a large resealable plastic bag, combine the wine, 4 tablespoons oil, chili powder, garlic, cumin, salt, ginger and pepper; add beef. Seal bag and turn to coat; refrigerate for at least 12 hours. , In a large skillet or wok, stir-fry the onion, zucchini, carrot and peppers in remaining oil for 4-5 minutes or until crisp-tender. Remove and keep warm. , Drain and discard marinade. Stir-fry beef for 5-6 minutes or until no longer pink; drain. Return vegetables to the pan; stir-fry for 2-3 minutes or until heated through.

Nutrition Facts : Calories 268 calories, FatContent 20g fat (4g saturated fat), CholesterolContent 32mg cholesterol, SodiumContent 112mg sodium, CarbohydrateContent 10g carbohydrate (6g sugars, FiberContent 3g fiber), ProteinContent 14g protein. Diabetic Exchanges 2 lean meat

More about "beef stir fry marinade recipe easy recipes"

QUICK AND EASY STIR-FRY BEEF RECIPE - FOOD.COM

Great and EASY stir fry dish. I found this online in rec.food.recipes. I am planning to try it later this week with tofu for a veggie meal.
From food.com
Reviews 4.5
Total Time 25 minutes
Calories 185.1 per serving

Makes it cook really fast and a bit more fun to eat.

See details

BEEF STIR-FRY RECIPES | BBC GOOD FOOD

Rustle up one of our speedy beef stir-fries for a lighter alternative to a takeaway. Choose from Chinese-style beef in black bean sauce, stir-fry chilli beef and much more.
From bbcgoodfood.com

See details

THE BEST STIR FRY SAUCE - QUICK AND EASY!

The BEST easy Stir Fry Sauce Recipe! Use this simple homemade sauce in your favorite stir fry recipes - chicken, beef, shrimp, or vegetable stir fry. This healthy sauce is made with fresh ginger and garlic; you can make it spicy or not.
From kristineskitchenblog.com
Reviews 5.0
Total Time 10 minutes
Category Condiment
Cuisine Asian
Calories 79 kcal per serving

To use stir fry sauce to make stir fry: Heat 1 tablespoon of oil in a large skillet or wok. Add 1 pound of protein (cubed chicken, sliced beef, shrimp, tofu, chickpeas, etc.) and cook until browned and almost cooked through. Transfer the protein to a clean plate. Add 1 more tablespoon of oil and 6 cups of chopped vegetables (broccoli, snow peas, carrots, bell peppers, zucchini, asparagus, etc.) to the pan. Stir fry until crisp-tender. Return your protein to the pan. Add 1 cup of stir fry sauce (this full recipe) and cook for 2 to 3 minutes, until the sauce has thickened, stirring to evenly distribute the sauce. Serve over cooked rice.

See details

CRISPY GINGER BEEF STIR FRY - BIGOVEN.COM

""
From bigoven.com
Reviews 0
Total Time 30 minutes
Cuisine Chinese
Calories 569 calories per serving

"Remove excess fat from meat, and slice against the grain into thin strips. Place meat in a quart ziploc bag. Combine marinade ingredients, stir well and pour over meat. remove excess air from bag, seal and squeeze bag to distribute marinade evenly over all the meat. Refrigerate 1-4 hours. Combine all sauce ingredients, whisk together and set aside. Remove marinated meat from fridge and drain marinade from the meat. place meat in a large bowl and add 3 tablespoons corn starch. Toss until all meat is coated evenly. Heat large skillet over medium high heat, add 2TBS olive oil to the pan. Add meat in batches keeping it in a single layer, not overcrowding the pan. Sear the steak on the first side until it is very brown and slightly crisp (about 4 minutes ?? seems too long ??) Flip and sear the other side until crisp and brown. When both sides are cooked, transfer to a plate and set aside. Continue process with remaining steak until all piece are cooked, adding more oil as needed. In same skillet, (add 1 tbsp. more oil if needed) add broccoli and snap peas sauté until lightly browned and tender - about 5 minutes. Remove veggies to plate with meat. Reduce heat to medium. Stir sauce ingredients and pour into the skillet. In a small dish combine corn starch and cold water, mix well to form slurry. Once sauce begins to bubble, slowly pour in the slurry WHILE STIRRING. Sauce should thicken quickly. Return steak and veggies to skillet, and toss to coat all with the sauce. Serve over rice."

See details

QUICK BEEF STIR-FRY RECIPE | ALLRECIPES

Apr 02, 2019 · Directions. Instructions Checklist. Step 1. Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
From allrecipes.com

See details

FLAVORFUL BEEF STIR-FRY RECIPE | ALLRECIPES

Jun 19, 2020 · Advertisement. Step 2. Combine cornstarch, sugar, soy sauce, and wine in a small bowl until smooth. Stir in ginger; toss beef in sauce to coat. Step 3. Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook and stir broccoli, carrots, pea pods, and onion for 1 minute.
From allrecipes.com

See details

BEEF MARINADE FOR A CHINESE STIR-FRY RECIPE

Jul 08, 2005 · This easy marinade recipe is great with a beef stir-fry and works well with 3/4 to 1 pound of sirloin or round beef, cut into thin slices. The combination of oyster sauce and sugar goes nicely with several recipes.
From thespruceeats.com

See details

EASY BEEF STIR FRY RECIPE - BEEF RECIPES - LGCM

Make a delicious stir fry dinner at home with our easy beef stir fry recipe. This recipe uses beef top butt steak (also known as top sirloin), which is a lean and flavorful steak. It is easy to cut into small strips for stir frying and won’t break the bank. Flat Iron, flank, or top round steaks can also work for this recipe, if you’d like ...
From lakegenevacountrymeats.com

See details

BEEF STIR FRY MARINADE RECIPE - IREALLYLIKEFOOD.COM

Jul 14, 2021 · Before making the beef stir fry, you need to first tenderize the beef with baking soda or sodium bicarbonate. Then you need to mix the beef strips with some baking soda with the help of the tongs or with your hands and keep it in the refrigerator for 30-45 minutes.
From ireallylikefood.com

See details

EASY BEEF STIR FRY RECIPE - IZZYCOOKING

Jun 02, 2020 · When the oil is hot, add minced ginger and garlic. Once fragrant, stir in marinated beef together with all the sauce. Don't overcrowd the pan, and cook in small batches if needed. Cook for about 2-3 minutes. Then add brown sugar, beef broth (or water) and green onions and stir-fry for 1-2 minutes. Remove beef to a plate.
From izzycooking.com

See details

EASY BEEF STIR FRY RECIPE - BEEF RECIPES - LGCM

See details

BEEF MARINADE FOR A CHINESE STIR-FRY RECIPE

Jun 17, 2021 · This easy marinade recipe is great with a beef stir-fry and works well with 3/4 to 1 pound of sirloin or round beef, cut into thin slices. The combination of oyster sauce and sugar goes nicely with several recipes.
From thespruceeats.com

See details

BEEF STIR-FRY RECIPE | TRISHA YEARWOOD | FOOD NETWORK

Add the beef, toss to coat and set aside. In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Add the beef and cook, stirring, until cooked through, 3 to 5 ...
From foodnetwork.com

See details

THE BEST BEEF STIR FRY RECIPE - MOMSDISH

Aug 23, 2019 · Prepare all ingredients for the recipe. Cut beef into thin strips. Preheat the skillet with olive oil and cook beef until it's cooked through. Season with Asian seasoning. To the cooking beef, add brown sugar, 2 tablespoons of soy sauce and sesame oil. Cook until the beef is browned and remove beef from the skillet.
From momsdish.com

See details

EASY BEEF STIR FRY - SPEND WITH PENNIES

Jul 06, 2020 · Cook the beef in batches in an oiled pan or wok about 2-3 minutes and then remove and set aside (overcrowding the pan causes the beef to steam, not fry). Cook the vegetables in a hot oiled pan or wok 4-5 minutes. They should still be crunchy. Set aside. In the same pan, combine the sauce ingredients, bring to a simmer and thicken with cornstarch.
From spendwithpennies.com

See details

10 BEST CHINESE STIR FRY SAUCE FOR BEEF RECIPES | YUMMLY

Dec 20, 2021 · corn starch, sherry, ginger, Tabasco Pepper Sauce, garlic, soy sauce. Stir Fry Sauce Chili Pepper Madness. soy sauce, corn starch, cayenne, rice wine vinegar, paprika, chicken broth and 6 more. Stir Fry Sauce The Spice Train. garlic cloves, sesame seeds, soy sauce, crushed red pepper flakes and 4 more.
From yummly.com

See details

EASY, 3-INGREDIENT STIR-FRY SAUCE RECIPE - FOODESS

This 3-ingredient Stir-Fry Sauce recipe is easy and delicious. Simply whisk and pour it over your stir fry. Meet your new instant weeknight staple! I kept this stir-fry sauce recipe very simple because truly, three ingredients are truly all you need for a remarkably tasty result, and I think of this as a weeknight lifesaver when there’s nothing in the house.
From foodess.com

See details

AN EASY BEEF STIR FRY RECIPE WITH HONEY BALSAMIC SAUCE!

Jan 26, 2021 · In a mixing bowl whisk together beef broth, soy sauce, balsamic vinegar, honey, and cornstarch. Set aside. Heat 1.5 tablespoons vegetable oil in a wok or a large skillet set over medium-high heat. Add ginger and cook for 15 seconds. Add peppers and onions and continue to cook for 4 minutes.
From easyweeknightrecipes.com

See details

STIR FRY SAUCE RECIPE {THE BEST ALL-PURPOSE SAUCE ...

Feb 17, 2021 · To use stir fry sauce to make stir fry: Warm 1 tablespoon of oil in a large nonstick skillet or wok over medium-high heat. Add 1 pound of protein (cubed chicken, sliced beef or pork, or thawed shrimp) and cook until browned and almost cooked through. (Time will vary depending on the protein.) Transfer to a clean plate.
From bellyfull.net

See details

MONGOLIAN BEEF STIR FRY {MADE IN 30 MINUTES!} - LIFE MADE ...

Feb 17, 2020 · Instructions. Toss the strips of beef in the corn starch and let them sit on the cutting board for 15 minutes. Meanwhile, prepare the sauce. In a small saucepan set over medium heat add the vegetable oil. When the oil is hot, lightly sauté the garlic for a minute, then add the ginger and cook for 30 seconds.
From lifemadesimplebakes.com

See details