COOKING WHITING IN THE OVEN RECIPES

Name: Oven Baked Fish | Garlic Lime Whiting!
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 12 oz Whiting; 2 tbsp Butter; 1 whole Lime Zest; 2 tsp ginger root, grated; 3 cloves garlic; 1 whole lime, sliced; 1/4 tsp Onion powder; 1/2 tsp Pink Himalayan Salt; 1/4 tsp black pepper

OVEN BAKED FISH | GINGER LIME WHITING! - KETOCONNECT

Oven Baked Fish | Ginger Lime Whiting! - KetoConnect image

Provided by Megha Barot

Categories Main Dish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 9

Ingredients

12 oz Whiting
2 tbsp Butter
1 whole Lime Zest
2 tsp ginger root, grated
3 cloves garlic
1 whole lime, sliced
1/4 tsp Onion powder
1/2 tsp Pink Himalayan Salt
1/4 tsp black pepper

Steps:

Place your whiting in the bottom of your baking pan in a flat layer.
Layer the minced garlic and grated ginger onto the fish.
Grate the zest of an entire lime on the fish and season with onion powder, salt and black pepper.
Slice the lime into thin slices and layer the fish with the lime slices (as many or as little as you want). Finally, chop the butter into chunks and top the fish.
Place the fish into a 350 degree oven for 20 minutes.
Serve immediately or store in a seal-able container in the fridge up to 3 days.

Nutrition Facts : Calories 262.2 kcal, CarbohydrateContent 2.5 g, ProteinContent 32 g, FatContent 13.5 g, ServingSize 1 serving

WHITING WITH GARLIC AND LEMON RECIPE | FOOD NETWORK

Whiting with Garlic and Lemon Recipe | Food Network image

Provided by Food Network

Categories appetizer

Yield 4

Number Of Ingredients 7

Ingredients

8 whole whiting
1 1/2 cups olive oil
3/4 cup lemon juice
5 cloves garlic, minced
2 tablespoons parsley
Salt and pepper, to taste
1/4 cup flour

Steps:

Clean and fillet fish. Remove heads and tails. In bowl, mix 3/4 cup oil, lemon juice, garlic, parsley, salt and pepper. Dredge fish in flour. In large saute pan, heat remaining oil. Saute fish until golden brown. Remove and pour lemon mixture over and cover. Let sit for 5 minutes and serve.

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2019-06-07 · Directions. Preheat oven to 400°. Season whiting with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over whiting fillets. Place lemon rounds on top and around fillets. Bake whiting for 10-12 minutes or until fish …
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Preheat oven to 350 degrees F (175 degrees C). Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 pieces tomato. Add butter to each fillet. Squeeze 1 lemon half over each fillet.
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