BEEF COUSCOUS RECIPES RECIPES

MOROCCAN BEEF WITH HONEY SPICE COUSCOUS RECIPE - FOOD.COM

Moroccan Beef With Honey Spice Couscous Recipe - Food.com image

Make and share this Moroccan Beef With Honey Spice Couscous recipe from Food.com.

Total Time 1 hours 20 minutes

Prep Time 1 hours

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 16

Ingredients

1 1/2 lbs beef flank steak
2 tablespoons red wine vinegar
2 teaspoons garlic salt
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon black pepper
1/2 cup honey
1/2 cup olive oil
2 cups water
1/3 cup steak marinade
8 3/4 ounces garbanzo beans
1 cup fresh tomato, chopped
1/3 cup fresh flat-leaf parsley, chopped
10 -12 ounces couscous

Steps:

Marinade:.
Combine vinegar and seasonings, stir well.
Add honey and oil, stirring until blended.
Remove 1/3 cup marinade; set aside for preparing couscous.
Slice steak diagonally into thin slices.
Place steak in marinade, turning to coat.
Marinate in refrigerator 1 hour or up to overnight.
Remove steak from marinade, discarding marinade.
Cook steak in skillet over medium heat for 8-10 minutes, or until browned.
Turn steak, cover, and reduce heat to low. Cook 7-10 minutes for medium doneness.
While steak is cooking, prepare couscous. In large saucepan, combine water, reserved marinade, garbanzo beans, tomatoes, and parsley.
Bring to a boil over high heat.
Stir in couscous, cover, and remove from heat.
Let stand for 5 minutes, then fluff with a fork and serve with steak.

Nutrition Facts : Calories 711.1, FatContent 29.6, SaturatedFatContent 7, CholesterolContent 57.8, SodiumContent 195.7, CarbohydrateContent 71.3, FiberContent 5, SugarContent 24, ProteinContent 39.9

SPICED GROUND BEEF WITH COUSCOUS | SO DELICIOUS

Spiced Ground Beef with Couscous | So Delicious image

Couscous and ground beef get along really well. We spiced and flavored this ground meat with garam masala, cumin, thyme, parsley, and onion. Then we cooked the couscous with red onion, butter, vegetable stock, and even 1 teaspoon of brown sugar.

Provided by Andrei Gusty

Total Time 30 minutes

Yield 4

Number Of Ingredients 16

Ingredients

For the ground beef: 1 tablespoon vegetable oil
1 teaspoon garam masala
1 pound ground beef
salt
1 teaspoon cumin powder
1 teaspoon dried thyme
1 teaspoon dried parsley
1 spring onion, chopped For the couscous: 1 teaspoon vegetable oil
1 red onion, quartered
1 ounce butter
1 teaspoon brown sugar
4 ounces of couscous
½ cup vegetable stock
salt
pepper
fresh basil leaves for garnishing

Steps:

For the ground beef: Add the vegetable oil to a skillet over medium heat. Add the garam masala and the ground beef. Break the beef lump into smaller pieces using a spatula.
Add some salt, the cumin powder, dried thyme, dried parsley, stir just a little and let it brown for a few minutes. Add the spring onion, stir and cook for 1-2 minutes more. Set aside.
For the couscous: Add the vegetable oil to a saucepan over low heat. Add the red onion, too. Cook and stir until it starts to get tender.
Add the butter and the brown sugar and continue cooking and stirring.
Add the couscous and vegetable stock, season with salt and pepper and continue cooking and stirring for a few minutes more.
Serve the beef and couscous together and garnish with basil leaves.

Nutrition Facts : Calories 248 calories , ProteinContent 15 grams , FatContent 16 grams , CarbohydrateContent 10 grams

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