BEEF BROCCOLI STIR-FRY RECIPE: HOW TO MAKE IT
My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. —Ruth Stahl, Shepherd, Montana
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.
Nutrition Facts : Calories 291 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 974mg sodium, CarbohydrateContent 18g carbohydrate (9g sugars, FiberContent 2g fiber), ProteinContent 30g protein.
SLOW-COOKER BEEF AND BROCCOLI RECIPE: HOW TO MAKE IT
I love introducing my kids to all kinds of flavors. This Asian-inspired slow-cooker beef and broccoli meal is one of their favorites, so I serve it often. —Brandy Stansbury, Edna, Texas
Provided by Taste of Home
Categories Dinner
Total Time 06 hours 50 minutes
Prep Time 20 minutes
Cook Time 06 hours 30 minutes
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 5-qt. slow cooker, combine the first 5 ingredients. Add beef; stir to coat. Cover and cook on low until tender, about 6 hours. , In a small bowl, whisk cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until thickened, about 30 minutes. Meanwhile, in a large saucepan, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-4 minutes. Stir broccoli into slow cooker. Serve over rice. If desired, garnish with optional ingredients.
Nutrition Facts : Calories 366 calories, FatContent 9g fat (3g saturated fat), CholesterolContent 69mg cholesterol, SodiumContent 1696mg sodium, CarbohydrateContent 28g carbohydrate (19g sugars, FiberContent 2g fiber), ProteinContent 42g protein.
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SAUCY BEEF WITH BROCCOLI RECIPE: HOW TO MAKE IT
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Reviews 4.3
Total Time 30 minutes
Category Dinner
Cuisine Asia, Chinese
Calories 313 calories per serving
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Reviews 4.7
Total Time 02 hours 05 minutes
Category Dinner
Cuisine Europe, German
Calories 355 calories per serving
- Lightly spread mustard on each slice of steak; sprinkle with salt and pepper. Place 1 bacon strip and a few onion wedges on each slice; roll up; secure with toothpicks. , In a large skillet, brown beef in oil until no longer pink; drain. Add broth; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is tender. , Remove meat and keep warm. Combine flour and water until smooth; gradually stir into broth. Bring to a boil, stirring constantly until thickened and bubbly. Remove toothpicks. Return beef to gravy; heat through. Sprinkle with parsley if desired.
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