BEANS RICE AND CHICKEN RECIPES

Name: One-Pan Black Beans, Chicken and Rice
Prep time: 30 min
Yield: 4
Cuisine: Southwestern
Ingredients: 2 teaspoons oil; 1 cup uncooked regular long-grain white rice; 1 1/2 teaspoons cumin; 1 teaspoon chili powder; 2 cups cubed cooked chicken; 2 cups frozen bell pepper and onion stir-fry, coarsely chopped; 1 (15-oz.) can Progresso™ black beans, drained, rinsed; 1 3/4 cups Progresso™ chicken broth (from 32-oz cartons); 2 tablespoons water; 2 oz. (1/2 cup) shredded Cheddar cheese

ONE-PAN BLACK BEANS, CHICKEN AND RICE RECIPE ...

One-Pan Black Beans, Chicken and Rice Recipe ... image

Give chicken stew a Southwestern twist with cumin, beans, and convenient frozen bell peppers and onions.

Provided by Betty Crocker Kitchens

Total Time 0 minutes

Prep Time 30 minutes

Yield 4

Number Of Ingredients 10

Ingredients

2 teaspoons oil
1 cup uncooked regular long-grain white rice
1 1/2 teaspoons cumin
1 teaspoon chili powder
2 cups cubed cooked chicken
2 cups frozen bell pepper and onion stir-fry, coarsely chopped
1 (15-oz.) can Progresso™ black beans, drained, rinsed
1 3/4 cups Progresso™ chicken broth (from 32-oz cartons)
2 tablespoons water
2 oz. (1/2 cup) shredded Cheddar cheese

Steps:

Heat oil in large skillet over medium-high heat until hot. Add rice, cumin and chili powder; cook and stir 1 minute.
Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 15 to 18 minutes or until liquid is absorbed and rice is tender, stirring occasionally.
Remove skillet from heat. Uncover; fluff mixture with fork. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted before serving.

Nutrition Facts : Calories 550 , CarbohydrateContent 75 g, CholesterolContent 75 mg, FatContent 1/2 , FiberContent 8 g, ProteinContent 39 g, SaturatedFatContent 5 g, ServingSize 1 1/2 Cups, SodiumContent 1010 mg, SugarContent 5 g

CHICKEN WITH BLACK BEANS AND RICE RECIPE - FOOD.COM

Chicken with Black Beans and Rice Recipe - Food.com image

Make and share this Chicken with Black Beans and Rice recipe from Food.com.

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

3 tablespoons olive oil
1 pinch crushed red pepper flakes
1 large onion
4 -5 cloves garlic, chopped
4 boneless skinless chicken breasts, cut into strips
2 teaspoons oregano, separated
2 teaspoons ground cumin, separated
2 (16 ounce) cans black beans, undrained
1 (4 ounce) jar sliced pimientos
salt & pepper
3 tablespoons balsamic vinegar
3 cups chicken broth
1 1/2 cups white rice

Steps:

In a large pan, heat olive oil and add red pepper flakes.
Add onion and garlic, and cook until onion is tender.
Increase heat, add chicken, stirring until cooked.
Lower heat to medium, add 1 tsp oregano, 1 tsp cumin, and simmer 1 minute.
Add black beans, pimentos, remaining spices, and balsamic vinegar.
Blend and simmer uncovered for 30 minutes, reseasoning if needed.
While beans are simmering, bring broth to boil in a pan, add rice.
Lower heat to simmer, cover, and cook 20 minutes until rice is fluffy.
Serve bean mixture over rice.

Nutrition Facts : Calories 767.6, FatContent 15.9, SaturatedFatContent 2.7, CholesterolContent 75.5, SodiumContent 714.2, CarbohydrateContent 104.8, FiberContent 17.6, SugarContent 4.8, ProteinContent 49.2

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