BEANS AND GREENS MENU RECIPES

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GREENS AND BEANS RECIPE | THE NEELYS | FOOD NETWORK



Greens and Beans Recipe | The Neelys | Food Network image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 3 to 4 servings

Number Of Ingredients 8

2 tablespoons olive oil
1 chopped onion
2 cloves garlic, sliced
1/4 teaspoon red pepper flakes
Salt and freshly ground black pepper
2 cups kale, washed, stems trimmed and chopped
1 (15- ounce) can cannellini beans, drained
3/4 cup chicken stock

Steps:

  • Heat olive oil over medium heat in a large Dutch oven.
  • Add onion and garlic slices. Saute until tender about 3 minutes. Add the red pepper flakes and salt and pepper; stir until fragrant. Add the kale and let saute until it cooks down slightly. Add the beans and the chicken stock.
  • Cover and let cook for 10 minutes.

SALMON WITH GREENS & CRèME FRAîCHE RECIPE | BBC GOOD FOOD



Salmon with greens & crème fraîche recipe | BBC Good Food image

Simple and super quick, this lovely salmon dish tastes as good as it looks

Provided by Good Food team

Categories     Dinner, Main course

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 9

1 tbsp olive oil
1 leek , thinly sliced
250ml chicken or fish stock
100g crème fraîche
140g frozen peas
140g frozen broad beans
4 skinless salmon fillets
small bunch chives , snipped
mash , to serve

Steps:

  • Heat the oil in a large, deep frying pan with a lid. Cook the leek for 5-10 mins until soft but not coloured, then pour in the stock. Simmer for a few mins until reduced slightly then add the crème fraîche and season. Cook for 1 min more.
  • Tip in the peas and beans, nestle in the salmon fillets, then turn down to a simmer and cover. Cook for 12-15 mins, depending on the thickness of the salmon, until cooked through. Sprinkle on the chives and serve with mashed potato, if you like.

Nutrition Facts : Calories 436 calories, FatContent 29 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 9 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 5 grams fiber, ProteinContent 36 grams protein, SodiumContent 0.34 milligram of sodium

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GREENS AND BEANS RECIPE | THE NEELYS | FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 20 minutes
Category side-dish
Cuisine american
  • Cover and let cook for 10 minutes.
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the taste was great- hubby loved it- but i found it to be "mushy"- the beans were cooked much longer than necessary. i also would have preferred a chicken stock base instead of only the juice from the beans. i think the escarole, garlic, oil and salt and peppers should cook first for 10 minutes, then the beans …
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