CRUNCHY OAT RECIPES
HEALTHY OAT RECIPES | BBC GOOD FOOD
Use versatile oats in a variety of nutritious dishes with our healthy recipe ideas. Try baked oats, overnight oats, and porridge bowls, plus homemade granola and muesli.
Provided by Good Food team
Number Of Ingredients 1
CRUNCHY ALMOND AND OAT CHICKEN FINGERS WITH YOGURT-DIJON ...
These will be a favorite with both the kids and adults alike! The sweet and crunchy chicken fingers are balanced by a slightly spicy dipping sauce. This recipe makes a large yield so plan to prepare these for a casual get together with family friends and neighbors. Have leftovers? Make a “Fried” Chicken Salad by tossing cut up chicken fingers, mixed greens, grape tomatoes, sliced cucumbers and red onions with reduced-fat ranch dressing. Or make lettuce wraps and coarsely chop the chicken fingers and spoon them into either romaine or Bibb lettuce leaves and top the chicken with a quick slaw made of shredded cabbage and an Asian vinaigrette.
Provided by WEIGHTWATCHERS.COM
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 15 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400 F. Coat baking sheet with cooking spray.
- Sprinkle chicken with 1/4 each salt and pepper. Spread crushed cereal on a plate. Put egg whites in a shallow bowl.
- Dip chicken in egg whites, then coat in crumbs and arrange on prepared baking sheet. Coat with cooking spray.
- Bake 15 to 20 minutes or until crumbs are golden and crisp and chicken is cooked through.
- Meanwhile, stir together yogurt, mustard, mayonnaise and remaining salt in small bowl. Serve with chicken fingers.
- Serving size: 1 chicken tender and 3 1/2 teaspoons sauce.
Nutrition Facts : Calories 29 kcal
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From bettycrocker.com
Reviews 4
Total Time 30 minutes
Cuisine Asian
Calories 110 per serving
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Reviews 4
Total Time 1 hours 30 minutes
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