BEAN THREAD STIR FRY RECIPES

Name: Bean Thread Noodles Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 small bunch bean thread noodles ( , around 50g); 1/4 cup shredded carrots; around 100g spinach ( , hard roots removed and cut into long pieces); small pinch of salt; 1 teaspoon sesame oil; 1 tablespoon black vinegar ( , 1/2 tablespoon more for a sourer taste); 2 garlic cloves ( , smashed or minced); 1/2 tablespoon hot water; 1/4 teaspoon sugar; 1/2 tablespoon light soy sauce

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BEAN THREAD NOODLES SALAD | CHINA SICHUAN FOOD

Bean Thread Noodles Salad | China Sichuan Food image

Quick bean thread noodle salad with spinach and carrots. With a light dressing.

Provided by Elaine

Categories Salad

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 10

Ingredients

1 small bunch bean thread noodles ( , around 50g)
1/4 cup shredded carrots
around 100g spinach ( , hard roots removed and cut into long pieces)
small pinch of salt
1 teaspoon sesame oil
1 tablespoon black vinegar ( , 1/2 tablespoon more for a sourer taste)
2 garlic cloves ( , smashed or minced)
1/2 tablespoon hot water
1/4 teaspoon sugar
1/2 tablespoon light soy sauce

Steps:

Pre-soak the bean thread noodles with clean water for 10-15 minutes until soft. And then cook in boiling water for around 30 seconds (If you want it to be softer, cook for another 30 seconds). They become soft quickly after soaking.
Clean spinach and remove the hard roots. Add a small pinch of salt and several drops of oil in boiling water, and then blanch the spinach and shred carrots for 20-30 seconds. Transfer out and soak in cool water. Squeeze the extra water out.
In a small bowl, smash the garlic cloves and then add 1/2 tablespoon of hot water. Soak the garlic for half minute and then mix all the other seasonings. Set aside.
Place bean thread noodles, spinach, carrots and dressing sauce in a large bowl. Combine well and then serve cold.

Nutrition Facts : Calories 137 kcal, CarbohydrateContent 27 g, ProteinContent 2 g, FatContent 2 g, SodiumContent 1274 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

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