OVEN BRAISED FLANK STEAK RECIPES

BRAISED STUFFED FLANK STEAK RECIPE - FOOD.COM

Braised Stuffed Flank Steak Recipe - Food.com image

Make and share this Braised Stuffed Flank Steak recipe from Food.com.

Total Time 2 hours 30 minutes

Prep Time 30 minutes

Cook Time 2 hours

Yield 4-5 serving(s)

Number Of Ingredients 12

Ingredients

2 lbs flank steaks
2 cups soft bread cubes
1/4 cup onion, chopped
1/2 cup chopped celery
1 tablespoon dry parsley flakes
1/2 teaspoon ground sage (or tyme)
1/2 teaspoon salt
1 dash pepper
2 tablespoons red wine
2 tablespoons oil
1 cup water
1 beef bouillon cube (or 1 tsp. instant)

Steps:

Score flank steak on each side at 1 inch intervals.
In large bowl combine bread cubes, onion, celery, parsley, sage, salt & pepper, wine and mix well.
Place stuffing down center of meat and roll up, working from the long side, and tie with cooking twine.
In a dutch oven or large pan, brown the meat in the hot oil.
Add 2 cups water and boullion.
Cover and simmer for 2 to 2 1/2 hrs until tender.
Slice across grain and serve with juices.

Nutrition Facts : Calories 496.3, FatContent 26.3, SaturatedFatContent 9, CholesterolContent 93.1, SodiumContent 698.5, CarbohydrateContent 10.9, FiberContent 0.9, SugarContent 1.6, ProteinContent 49.9

BRAISED FLANK STEAK WITH LEMON AND GARLIC RECIPE | ALLRECIPES

Braised Flank Steak with Lemon and Garlic Recipe | Allrecipes image

This is one of my mother's best recipes from my childhood. Flank steak was cheap back then, so feel free to substitute chuck steak or flap meat. The ingredients are simple but very flavorful. It's excellent with buttered noodles or white beans, and a green vegetable such as broccoli or asparagus.

Provided by Dianemwj

Categories Meat and Poultry Beef Steaks Flank Steak Recipes

Total Time 1 hours 50 minutes

Prep Time 10 minutes

Cook Time 1 hours 40 minutes

Yield 3 servings

Number Of Ingredients 9

Ingredients

½ cup all-purpose flour
½ teaspoon garlic powder
salt and pepper to taste
1 (1 1/2-pound) beef flank steak
1 tablespoon cooking oil
1 (13.75 ounce) can chicken broth
2 teaspoons lemon juice
2 cloves garlic, minced
3 whole cloves

Steps:

Mix the flour and garlic powder together in a shallow dish. Season with salt and pepper to taste. Dip the steak in the flour mixture evenly coating both sides. Set aside. Discard remaining flour mixture.
Heat the cooking oil in a skillet over medium-high heat. Place the steak in the skillet and cook until browned on both sides, about 5 minutes for each side. Stir in the chicken broth, lemon juice, garlic, and cloves. Bring the mixture to a boil over medium-high heat, then reduce heat to low. Cover, and simmer until steak is tender, about 1 1/2 hours.
To serve, remove steak from the skillet, and slice across the grain in thin strips. Place on serving plates, and ladle sauce over meat.

Nutrition Facts : Calories 731.8 calories, CarbohydrateContent 18.4 g, CholesterolContent 166.9 mg, FatContent 42.5 g, FiberContent 1 g, ProteinContent 64.4 g, SaturatedFatContent 16.5 g, SodiumContent 793.7 mg, SugarContent 0.9 g

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