BEAN TACO SALAD RECIPES

BLACK BEAN TACO SALAD RECIPE - BETTYCROCKER.COM

Black Bean Taco Salad Recipe - BettyCrocker.com image

15 minutes and two steps is all you need to toss this flavorful black bean salad. Perfect if you love Mexican cuisine.

Provided by Betty Crocker Kitchens

Total Time 15 minutes

Prep Time 12 minutes

Yield 4

Number Of Ingredients 10

Ingredients

2 cans (15 ounces each) black beans, rinsed and drained
1 can (2 1/4 ounces) sliced ripe olives, drained
2 medium tomatoes, chopped (1 1/2 cups)
4 medium green onions, chopped (1/4 cup)
1/3 cup shredded Cheddar cheese
1/4 cup chopped fresh cilantro
2 tablespoons lime juice
1 teaspoon ground cumin
1/4 teaspoon pepper
4 cups chopped spinach (6 ounces)

Steps:

Mix beans, olives, tomatoes, onions, cheese and cilantro in large bowl.
Mix lime juice, cumin and pepper; toss with bean mixture. Serve on spinach.

Nutrition Facts : Calories 215 , CarbohydrateContent 35 g, CholesterolContent 10 mg, FiberContent 9 g, ProteinContent 14 g, SaturatedFatContent 2 g, ServingSize 1 Serving, SodiumContent 620 mg

TACO BEAN SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME

Taco Bean Salad Recipe: How to Make It - Taste of Home image

Storing Seasoned Hamburger Mix in the freezer helps Dorothy beat the clock when she is creating this change-of-pace tossed salad. Guests will love how it's chock-full of good stuff, including fresh tomatoes, chopped avocado and canned kidney beans.

Provided by Taste of Home

Categories Lunch

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 10 servings.

Number Of Ingredients 10

Ingredients

3 large tomatoes
1 head iceberg lettuce, torn
6 cups coarsely crushed tortilla chips
2 cups shredded cheddar cheese
1 can (16 ounces) kidney beans, rinsed and drained
1 large ripe avocado, peeled and chopped
2 cups Seasoned Hamburger Mix, thawed
1 bottle (7 ounces) green taco sauce
4 green onions, chopped
Ranch salad dressing or dressing of your choice

Steps:

Chop two tomatoes; cut remaining tomatoes into wedges. In a large salad bowl, toss the lettuce, tortilla chips, cheese, beans, avocado and chopped tomatoes; set aside., In a large microwave-safe bowl, combine hamburger mix and taco sauce. Cover and microwave on high for 2-3 minutes or until heated through. Spoon over salad; toss gently. Top with tomato wedges and onions. Serve with dressing.

Nutrition Facts : Calories 327 calories, FatContent 18g fat (8g saturated fat), CholesterolContent 46mg cholesterol, SodiumContent 459mg sodium, CarbohydrateContent 25g carbohydrate (5g sugars, FiberContent 6g fiber), ProteinContent 17g protein.

More about "bean taco salad recipes"

CHILI BEAN TACO SALAD RECIPE | LAND O’LAKES

A crisp salad with southwestern flavor is the perfect hot weather meal.
From landolakes.com
Reviews 5
Total Time 0 minutes
Category Ground Beef, Lunch, Salad, Bean, Vegetable, Side Dish, Beef, Meat, poultry, and seafood
Cuisine Mexican
Calories 670 calories per serving

Divide greens mixture among 4 individual plates. Top each serving with 1/2 cup bean mixture and 2 tablespoons sour cream. Serve with salsa, if desired.

See details

BLACK BEAN TACO SALAD RECIPE - BETTYCROCKER.COM

15 minutes and two steps is all you need to toss this flavorful black bean salad. Perfect if you love Mexican cuisine.
From bettycrocker.com
Reviews 4
Total Time 15 minutes
Cuisine Mexican
Calories 215 per serving

Mix lime juice, cumin and pepper; toss with bean mixture. Serve on spinach.

See details

BLACK BEAN TACO SALAD RECIPE: HOW TO MAKE IT

After assembling this mild main-dish aside the remaining canned beans to add to other salads later in the the week.—Taste of Home Test Kitchen, Greendale, Wisconsin
From tasteofhome.com
Reviews 4.8
Total Time 20 minutes
Category Lunch
Cuisine North America, Mexican
Calories 672 calories per serving

In a large skillet, cook beef over medium heat until no longer pink; drain. In a large bowl, combine the lettuce, tomato, beans and beef. Drizzle with dressing and toss to coat. , Arrange tortilla chips on a serving plate; top with beef mixture.

See details

BEAN AND CHICKEN TACO SALAD RECIPE - FOOD.COM

Make and share this Bean and Chicken Taco Salad recipe from Food.com.
From food.com
Reviews 5.0
Total Time 15 minutes
Calories 793.9 per serving

Pour over salad and toss to coat.

See details

BEEF AND BEAN TACO SALAD RECIPE | MYRECIPES

To help keep the tortillas in the shape of a bowl, keep the ramekins on the pan when you flip the tortillas over, and use them as supports to help prop up the tortilla bowls.
From myrecipes.com
Reviews 4.5
Total Time 25 minutes
Calories 446 calories per serving

Divide lettuce evenly among tortilla bowls. Top evenly with beef mixture; sprinkle evenly with cheese. Divide avocado mixture evenly over top; dollop 1 tablespoon sour cream mixture over each serving.

See details

EASY TACO SALAD RECIPE - HOW TO MAKE TACO SALAD WITH ...

This easy taco salad takes all of the best parts of a crunchy, ground beef taco, and turns them into a quick, healthy, weeknight dinner.
From thepioneerwoman.com
Reviews 5
Total Time 15 minutes
Category comfort food, dinner, main dish, meat, salad

Heat the oil in a large skillet over medium-high heat. Add the meat and cook for 6-7 minutes, breaking it up into small pieces with a wooden spoon. Add 2/3 cup of water and the taco seasoning mix. Stir well to combine. Add the black beans and stir gently to combine. Cook until the beans are warmed through, about 3 minutes. Divide the lettuce among serving bowls. Top with grated cheese, the meat mixture, tomatoes, avocado, red onion, and cilantro. Squeeze a lime half all over each salad, then dollop with sour cream. Add some fresh jalapeño slices or a dash of hot sauce if you like. Serve with tortilla chips.

See details

CROCK POT CHICKEN AND BLACK BEAN TACO SALAD

This simple slow cooker chicken taco salad is high in fiber and protein which means it's very satisfying – all for under 300 calories. Trust me, you won't miss the tortillas!
From skinnytaste.com
Reviews 4.9
Total Time 240 minutes
Category Salad
Cuisine American
Calories 290 kcal per serving

To make the salad, place 1 1/2 cups lettuce on each plate, top with 3/4 cup chicken and bean mixture, 1 tbsp cheese and 2 tablespoons zesty avocado buttermilk dressing.

See details

FIESTA TACO SALAD WITH BEANS RECIPE - BETTYCROCKER.COM

Betty Crocker's Diabetes Cookbook shares a recipe! Here's a recipe keeper—taco salad that's ready in 20 minutes!
From bettycrocker.com
Reviews 4.5
Total Time 20 minutes
Cuisine Mexican
Calories 340 per serving

In large bowl, toss lettuce, bell pepper, tomatoes, olives and corn chips. Spoon bean mixture over lettuce mixture; toss. Sprinkle with cheese. Serve immediately with dressing.

See details

EASY BLACK BEAN TACO SALAD RECIPE | ALLRECIPES

Feb 26, 2020 · Directions Step 1 Brown ground beef in a skillet over medium heat until crumbly and no longer pink, about 8 minutes; stir in taco... Step 2 Place black beans into a saucepan and bring to a simmer over medium heat. Step 3 Spread 1/4 of the beef mixture on a serving plate and top with 1/4 of the black ...
From allrecipes.com

See details

10 BEST REFRIED BEANS TACO SALAD RECIPES | YUMMLY

Dec 20, 2021 · cheddar cheese, tomatoes, lettuce, onion, refried beans, taco seasoning mix and 5 more Crispy Shell Taco Salad Coupon Clipping Book large flour tortillas, plum tomatoes, green cabbage, cucumber and 12 more
From yummly.com

See details

10 BEST REFRIED BEANS TACO SALAD RECIPES | YUMMLY

Dec 20, 2021 · Taco Salad With Cilantro-Lime Ranch Serena Bakes Simply from Scratch. refried beans, tomatoes, olives, avocado, salsa, hamburger, tortilla chips and 4 more.
From yummly.com

See details

RECIPE FOR CANTINA BLACK BEAN TACO SALAD - HEALTHY EATING ...

Sep 11, 2020 · This recipe yields 12 gallons and 2 quarts of Cantina Black Bean Taco Salad to make 100–2 cup salad bowls with 2 ounces of round tortilla chips (approximately 36 chips) and 2 ounces of Taco Ranch Dressing. Ingredients. Ingredients list includes measure by weight or volume. Choose one measure, either weight or volume, for the ingredient.
From cde.ca.gov

See details

BLACK BEAN TACO SALAD - SEVENTH-DAY ADVENTIST DIET

Set aside. Toss the black beans with all the spices and warm in a pan over medium heat with 1/4 cup water. Stir occasionally until warmed through, about 5 to 6 minutes. To assemble the salad, toss the lettuce, tomatoes, peppers, avocado and corn in a large bowl. Plate the lettuce mixture on each individual plate or bowl.
From diet.original.health

See details

BLACK BEAN TACO SALAD WITH CREAMY SALSA DRESSING - PEAS ...

Taco Salad Toppings. For these baller black bean taco salads, I went with a bevy of fresh toppings including juicy ripe tomatoes, sweet yellow corn, crisp red bell pepper, flavorful grated cheddar cheese, and chopped scallions on a bed of romaine lettuce.
From peasandcrayons.com

See details

HEALTHY TACO SALAD - VEGGIE INSPIRED

Sep 01, 2020 · Set aside. Toss the black beans with all the spices and warm in a pan over medium heat with ¼ cup water. Stir occasionally until warmed through, about 5 to 6 minutes. To assemble the salad, toss the lettuce, tomatoes, peppers, avocado and corn in a large bowl. Plate the lettuce mixture on each individual plate or bowl.
From veggieinspired.com

See details

CLASSIC TACO SALAD RECIPE WITH GROUND BEEF | VINTAGE COOKING

This classic taco salad recipe is made with ground beef, onion, green pepper, tomato, kidney beans, cheese, taco chips, and Western dressing.Serve this recipe for a summer picnic or take a batch of it along to a potluck. It seems difficult to think how many years this particular recipe has been made for our extended family gatherings.
From vintagecooking.com

See details

TACO SALAD | PAULA DEEN

Directions. Combine the tomatoes, cheese, onion, lettuce and ground beef in a large bowl. Add the entire bottle of salad dressing and mix well. Just before serving, add the taco chips, tossing to combine with other ingredients. Top each serving with salsa.
From pauladeen.com

See details