PANKO BREAD CRUMBS NUTRITION RECIPES
HOMEMADE PANKO BREAD CRUMBS RECIPE - LOW-CHOLESTE…
This recipe is from Bellaonline.com. I don't use them, much, but a lot of people do. Here is your chance to contron the ingredients in yours. Any white bread will do for making panko. An Asian chef I once worked with swore that the best homemade panko came from Wonder Bread! The yield will vary according to how large you make your crumbs, so I am guessing.
Total Time 23 minutes
Prep Time 15 minutes
Cook Time 8 minutes
Yield 3-4 Cups
Number Of Ingredients 2
Steps:
- Push chunks of white bread through the shredding disk of a food processor to make coarse crumbs.
- Spread the crumbs on a baking sheet and bake at 300 F degrees until the crumbs are dry but not toasted, about 6 to 8 minutes. Shake the sheet twice during baking. Be careful not to let the crumbs brown!
- Immediately remove bread crumbs from oven and allow them to cool.
- Once cooled, crumbs may be stored in the freezer, in a resealable plastic bag for as long as several months.
Nutrition Facts : Calories 354.7, FatContent 4.4, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 681.3, CarbohydrateContent 67.5, FiberContent 3.2, SugarContent 5.8, ProteinContent 10.2
STUFFED CHICKEN BREASTS CORDON BLEU RECIPE - PILLSBURY.COM
Baked chicken cordon bleu has a fancy reputation, but this recipe couldn't be any easier. Tender chicken breasts are stuffed with chopped ham and shredded Swiss cheese and topped with butter-coated Italian-style breadcrumbs. This easy chicken cordon bleu will taste like it comes from your favorite restaurant but is served up right at your family's dinner table.
Provided by Pillsbury Kitchens
Total Time 45 minutes
Prep Time 15 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. To form pocket in each chicken breast, cut 3-inch-long slit in thick side of each breast, cutting into breast about 2 inches and to within 1/2 inch of opposite side.
- In small bowl, mix cheese and ham. Spoon evenly into pockets in chicken; secure openings with toothpicks.
- Place melted butter in shallow dish. Place bread crumbs on large plate. Dip each stuffed chicken breast into butter; roll in bread crumbs to coat. Place in ungreased 13x9-inch (3-quart) glass baking dish. Sprinkle any remaining bread crumbs over chicken.
- Bake 28 to 32 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Remove toothpicks before serving.
Nutrition Facts : Calories 400 , CarbohydrateContent 15 g, CholesterolContent 130 mg, FatContent 2 1/2 , FiberContent 0 g, ProteinContent 40 g, SaturatedFatContent 10 g, ServingSize 1 Serving, SodiumContent 720 mg, SugarContent 0 g, TransFatContent 1/2 g
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