BEAN ENCHILADAS RECIPES

Name: Cheesy Bean Enchiladas
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5-6 serving(s)
Ingredients: 1 onion, chopped fine; 4 garlic cloves, minced; 3 tablespoons vegetable oil; 1 (16 ounce) can black beans, drained and rinsed; 1 (16 ounce) can pinto beans, drained and rinsed; 1 (15 ounce) can enchilada sauce; 1/2 cup salsa, plus more served with meal, if desired; 3 teaspoons cumin; 1/4 teaspoon salt; 1 -2 dash black pepper; 10 flour tortillas; 2 tablespoons water; 2 cups shredded monterey jack cheese

CHEESY BEAN ENCHILADAS RECIPE - FOOD.COM

Cheesy Bean Enchiladas Recipe - Food.com image

These are very yummy enchiladas with a creamy bean filling and cheesy topping. Inexpensive to make, wonderful if you're on a budget.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 5-6 serving(s)

Number Of Ingredients 13

Ingredients

1 onion, chopped fine
4 garlic cloves, minced
3 tablespoons vegetable oil
1 (16 ounce) can black beans, drained and rinsed
1 (16 ounce) can pinto beans, drained and rinsed
1 (15 ounce) can enchilada sauce
1/2 cup salsa, plus more served with meal, if desired
3 teaspoons cumin
1/4 teaspoon salt
1 -2 dash black pepper
10 flour tortillas
2 tablespoons water
2 cups shredded monterey jack cheese

Steps:

Heat oven to 350. Saute onion and garlic in oil until onions are softened.
Add 1/2 of each type of beans and mash with a potato masher, then add the remaining half of beans.
Add 1/2 of enchilada sauce, 1/2 cup salsa, cumin, and salt and pepper; simmer and mix on low heat for about 3 minutes or until heated through.
Fill each tortilla with about 3 tablespoons of bean mixture and a sprinkle of cheese and roll up leaving ends open, arranging seam side down in a greased 9 x 13 inch baking dish.
Mix the 2 tablespoons of water with the remaining enchilada sauce and pour evenly over tortillas.
Sprinkle with remaining cheese and bake, covered, for about 15-20 minutes.
Serve with extra salsa if desired.

Nutrition Facts : Calories 702.4, FatContent 27.8, SaturatedFatContent 11.1, CholesterolContent 40.2, SodiumContent 1638.2, CarbohydrateContent 82.7, FiberContent 18.2, SugarContent 9.1, ProteinContent 32.4

BLACK BEAN ENCHILADAS RECIPE - BETTYCROCKER.COM

Black Bean Enchiladas Recipe - BettyCrocker.com image

Loaded with black beans, corn and cheese, saucy enchiladas are easy to make and always satisfy hearty appetites.

Provided by Betty Crocker Kitchens

Total Time 55 minutes

Prep Time 20 minutes

Yield 10

Number Of Ingredients 10

Ingredients

1 tablespoon vegetable oil
1/2 cup chopped onion (1 medium)
1 teaspoon ground cumin
1 cup frozen whole kernel corn, thawed
3/4 cup Old El Paso™ Thick 'n Chunky medium salsa
1 can (15 oz) Progresso™ black beans, rinsed and drained
2 cups shredded Monterey Jack cheese (8 oz)
10 corn tortillas (6 inch)
1 can (10 oz) Old El Paso™ enchilada sauce
Chopped avocado, black olives, sour cream and cilantro, if desired

Steps:

Heat oven to 350°F. Spray 11x7-inch (2-quart) baking dish with cooking spray. In 10-inch skillet, heat oil over medium heat. Add onion and cumin; cook and stir 4 to 5 minutes or until onion is tender. Stir in corn, salsa, beans and 1 cup of the cheese. Remove from heat.
On microwavable plate, stack tortillas and cover with paper towel; microwave on High 1 minute to soften. Place 1/4 cup bean mixture along center of each tortilla. Roll up tightly, and place seam sides down in baking dish; spoon remaining bean mixture on top. Pour enchilada sauce over enchiladas, spreading to coat all tortillas. Sprinkle with remaining 1 cup cheese.
Bake 25 to 30 minutes or until cheese is melted and sauce is bubbly around edges. Garnish with remaining ingredients.

Nutrition Facts : Calories 240 , CarbohydrateContent 27 g, CholesterolContent 20 mg, FatContent 1 , FiberContent 6 g, ProteinContent 10 g, SaturatedFatContent 4 1/2 g, ServingSize 1 Enchilada, SodiumContent 390 mg, SugarContent 3 g, TransFatContent 0 g

More about "bean enchiladas recipes"

VEGETARIAN BLACK BEAN ENCHILADAS RECIPE | ALLRECIPES

A yummy mix of veggies, refried black beans, and easy homemade enchilada sauce! A tasty change from boring old bean 'n' cheese enchiladas.
From allrecipes.com
Reviews 4.7
Total Time 55 minutes
Category World Cuisine, Latin American, Mexican
Cuisine Latin American, Mexican
Calories 684.4 calories per serving

Bake in preheated oven until cheese is melted and sauce is bubbly, 20 to 30 minutes. Garnish with avocado, tomatoes, and sour cream.

See details

BLACK BEAN ENCHILADAS RECIPE: HOW TO MAKE IT

Picante sauce gives lots of zip to the tasty filling in these meatless enchiladas. Each generous serving is packed with fresh-tasting ingredients—and fiber, too. —Test Kitchen
From tasteofhome.com
Reviews 4.8
Total Time 30 minutes
Category Dinner
Calories 442 calories per serving

Preheat oven to 350°. In a nonstick skillet, cook and stir onion and green pepper in broth until tender, 2-3 minutes. Mash 1 can of black beans. Add to skillet with 3/4 cup of picante sauce and remaining beans; heat through., Spoon 1/4 cup mixture down the center of each tortilla. Roll up and place, seam side down, in a 13x9-in. baking dish coated with cooking spray. Combine tomatoes and remaining picante sauce; spoon over enchiladas., Bake, covered, 15 minutes. Uncover; sprinkle with cheeses. Bake 5 minutes longer. Serve with lettuce and sour cream.

See details

BLACK BEAN AND CHEESE ENCHILADAS RECIPE - BETTYCROCKER.COM

These cheesy black bean enchiladas are a perfect weeknight dinner ready in one hour!
From bettycrocker.com
Reviews 4.5
Total Time 1 hours 0 minutes
Cuisine Southwestern
Calories 660 per serving

Bake 30 to 35 minutes or until thoroughly heated. Sprinkle with Cheddar cheese. Serve enchiladas with salsa.

See details

REFRIED BEAN ENCHILADAS RECIPE: HOW TO MAKE IT

These yummy meatless bundles are so fast and easy to prepare. The recipe, which came from my sister-in-law, is a favorite for both our families. —Carolyn Sykora, Bloomer, Wisconsin
From tasteofhome.com
Reviews 4.2
Total Time 40 minutes
Category Dinner
Cuisine North America, Mexican
Calories 384 calories per serving

In a large bowl, combine the beans, cottage cheese and 1 cup cheddar cheese; set aside. For sauce, in a large nonstick skillet, whisk the oil, flour, chili powder, garlic powder and salt until smooth. Gradually stir in the water, vinegar and onion. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat., Dip both sides of each tortilla into sauce. Place about 1/2 cup bean mixture down the center of each tortilla. Roll up and place seam side down in a 13x9-in. baking dish coated with cooking spray. Pour remaining sauce over top; sprinkle with remaining cheese. Cover and bake at 350° for 20-25 minutes or until heated through.

See details

VEGETARIAN BEAN AND CHEESE ENCHILADAS RECIPE - NYT COOKING

Enchiladas can be a bit of a project, but here, the process has been streamlined, making them a truly possible weeknight endeavor. Begin by sautéing peppers, onions and garlic until charred in spots, then blend half of the vegetables with canned tomatoes and chili powder for the sauce and combine the rest with black beans, shredded cheese and cumin for the filling. If you’re short on time, you could use store-bought enchilada sauce (you'll need three cups), but quality varies, so taste it and add whatever you think is missing: chipotle in adobo or chili powder for smokiness, hot sauce for heat, dried oregano or fresh cilantro for complexity and salt for overall flavor.
From cooking.nytimes.com
Reviews 4
Total Time 40 minutes
Cuisine american, mexican

Pour the remaining sauce over the enchiladas, then sprinkle with the remaining 3/4 cup cheese. Bake until the cheese has melted, about 10 minutes. Top with sour cream and cilantro and serve immediately.

See details

REFRIED BEAN ENCHILADAS RECIPE: HOW TO MAKE IT

In a large bowl, combine the beans, cottage cheese and 1 cup cheddar cheese; set aside. For sauce, in a large nonstick skillet, whisk the oil, flour, chili powder, garlic powder and salt until smooth. Gradually stir in the water, vinegar and onion. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat., Dip both sides of each tortilla into sauce. Place about 1/2 cup bean mixture down the center of each tortilla. Roll up and place seam side down in a 13x9-in. baking dish coated with cooking spray. Pour remaining sauce over top; sprinkle with remaining cheese. Cover and bake at 350° for 20-25 minutes or until heated through.

See details

BLACK BEAN AND CHEESE ENCHILADAS RECIPE - BETTYCROCKER.COM

Bake 30 to 35 minutes or until thoroughly heated. Sprinkle with Cheddar cheese. Serve enchiladas with salsa.

See details

VEGETARIAN BEAN AND CHEESE ENCHILADAS RECIPE - NYT COOKING

Pour the remaining sauce over the enchiladas, then sprinkle with the remaining 3/4 cup cheese. Bake until the cheese has melted, about 10 minutes. Top with sour cream and cilantro and serve immediately.

See details

WHITE BEAN ENCHILADAS RECIPE | MYRECIPES

The reader loves experimenting in the kitchen, and is always on the lookout for low-fat ideas. This reader once came across a lasagna recipe that called for white beans instead of cheese; that's what inspired this dish. These enchiladas are really easy to make, and you can put them together up to a day ahead. They reheat well in the microwave, too.
From myrecipes.com
Reviews 4
Calories 372 calories per serving

Bake at 350° for 30 minutes or until bubbly. Sprinkle with minced cilantro, if desired.

See details

THREE BEAN ENCHILADAS | BETTER HOMES & GARDENS

Using canned beans makes this low-fat recipe for enchiladas a snap to prepare. We chose kidney, garbanzo, pinto, and navy beans, but you can use any combination of beans that you like.
From bhg.com
Reviews 4
Total Time 50 minutes
Category Recipes and Cooking
Calories 360 calories per serving

Bake, covered, about 20 minutes for the small dishes (about 30 minutes for the large dishes) or until heated through. Sprinkle with cheese. Bake, uncovered, about 5 minutes more or until cheese is melted. If desired, sprinkle with olives and sweet pepper. Makes 8 servings.

See details

SWEET POTATO AND BLACK BEAN ENCHILADAS RECIPE | MARTINA ...

From foodnetwork.com
Reviews 4.9
Total Time 1 hours 10 minutes
Category main-dish

In a medium saucepan over medium-low heat, add the oil and saute the garlic until it is fragrant, about 30 seconds. Add the tomato sauce, chicken broth, chile powder, cumin, chipotle chiles and some salt and pepper. Bring to a boil. Reduce the heat to low and simmer until slightly thickened, for 5 to 7 minutes. Set aside until ready to use.

See details

CHICKEN & BEAN ENCHILADAS RECIPE | BBC GOOD FOOD

A family dinner that delivers four of your 5-a-day - tender chicken, red pepper and black beans, wrapped in tortilla, baked in the oven with passata and cheese
From bbcgoodfood.com
Total Time 1 hours 5 minutes
Category Dinner, Main course
Cuisine Mexican
Calories 484 calories per serving

Divide the mixture between the tortillas, then fold the sides in and roll them up. Pour half the passata sauce into a 22cm square baking dish, then place the enchiladas on top, side by side. Dot over the remaining sauce and sprinkle over the grated cheese, then bake for 25-30 mins until golden brown.

See details

BLACK BEAN + VEGGIE ENCHILADAS | FOODTALK

From foodtalkdaily.com
Total Time 30 minutes

Pour the remaining sauce over the enchiladas, then sprinkle with the remaining ¾ cup cheese. Bake until the cheese has melted, about 10 minutes. Top with sour cream and cilantro and serve immediately.

See details

BUTTERNUT SQUASH & BLACK BEAN ENCHILADAS RECIPE | EATINGWELL

A crisp, citrusy slaw contrasts nicely with the enchiladas' creamy squash filling.
From eatingwell.com
Reviews 5
Total Time 45 minutes
Category Healthy Butternut Squash Recipes
Calories 102.2 calories per serving

Meanwhile, toss cabbage with lime juice, the remaining 1 tablespoon oil and 2 tablespoons cilantro. Serve the enchiladas topped with the slaw and more cilantro, if desired.

See details

15 BEAN ENCHILADAS RECIPE - $5 DINNERS | RECIPES, MEAL ...

Jan 18, 2012 · Cook the beans. Then add to a bowl and mix with diced tomatoes, taco seasoning, and some Mexican cheese. Be sure to drain the tomatoes well. We want to avoid runny enchiladas. Toss it all together. Spoon into corn tortillas, roll and place into baking dish, seam side down. Spread the tomato sauce on top.
From 5dollardinners.com

See details

3 BEAN ENCHILADAS RECIPE | THE GRACIOUS WIFE

Jan 22, 2017 · Stir to combine. Stuff each tortilla with 1-2 tablespoons of bean filling. Roll tortillas filled with beans and place in a 9"x13" baking dish. Pour enchilada sauce on top of enchiladas. Sprinkle remaining cheese, and extra cilantro for garnish. Bake in a 350 oven for about 20 minutes, until cheese is melted and 3 Bean Enchiladas are heated through.
From thegraciouswife.com

See details

3 BEAN ENCHILADAS / SIX SISTERS' STUFF

Apr 14, 2019 · How to Make Three Bean Enchiladas. Combine all three cans of beans, soup, onions and chilies. Spoon about 1/4 cup filling onto the center of each tortilla. Roll up each tortilla and place it seam side down into the pan. Next, spoon on your enchilada sauce so that it covers all of the tortillas.
From sixsistersstuff.com

See details

BEAN & CHEESE ENCHILADAS - GREAT RECIPES! - YOUTUBE

From m.youtube.com

See details

VEGETARIAN ENCHILADAS RECIPE - BBC FOOD

Method. Heat the oil in a large non-stick frying pan over a medium heat. Add the onion and peppers and fry for 3–4 minutes, or until softened and beginning to turn golden-brown.
From bbc.co.uk

See details