ZUCCHINI PROTEIN RECIPES
ZUCCHINI PROTEIN PANCAKES RECIPE | ALLRECIPES
Protein pancakes to spice up the plain old protein powder and have something more satisfying than a shake. This recipe uses zucchini to keep the pancakes moist and delicious, and it's an easy way to sneak some veggies into your breakfast!
Provided by Max Hass
Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 1 serving
Number Of Ingredients 7
Steps:
- Place oats in a blender; blend until gritty, 3 to 4 pulses. Transfer oats to a bowl.
- Stir zucchini, egg, coconut flour, protein powder, and stevia into oats; mix well to combine into a batter.
- Heat a skillet over medium heat; spray with cooking spray. Pour batter into skillet; cook until edges look dry, about 3 minutes. Flip; cook for 2 minutes.
Nutrition Facts : Calories 363.9 calories, CarbohydrateContent 48.3 g, CholesterolContent 186 mg, FatContent 9.1 g, FiberContent 6.8 g, ProteinContent 28.8 g, SaturatedFatContent 2.2 g, SodiumContent 267.1 mg, SugarContent 2.8 g
ZUCCHINI PROTEIN BREAD RECIPE - FOOD.COM
I got this recipe from Mollie Katzen's Sunlight Cafe. I changed it just a little bit, because it calls for pecans, and my boyfriend can't eat them. This is wonderful for breakfast with cream cheese spread on it! High protein, low sugar, very nutritious!
Total Time 1 hours 25 minutes
Prep Time 25 minutes
Cook Time 1 hours
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- place grated zucchini in colander and sprinkle with 1/4 teaspoon salt. mix well and let sit at least 10 minutes. squeeze out excess water.
- grease a normal size loaf pan, or two small loaf pans. preheat oven to 350 f.
- combine both flours, 1/2 teaspoon salt, baking powder, baking soda, turbinado (or sugar), cinnamon, nutmeg, and ginger.
- in a separate bowl, combine the zucchini (be sure it has most of the water squeezed out), buttermilk, eggs, vanilla, and butter. i find it is easiest to add the butter to the zucchini, mix it, and then add the rest. otherwise i accidently cook my eggs with the hot butter.
- add the zucchini mix to the dry ingredients. mix well. add the nuts and currants. mix well.
- pour into bread pan(s) and bake about one hour. i usually have to add another fifteen minutes if it is all in one pan, because the bottom is still so gooey.
Nutrition Facts : Calories 257.7, FatContent 13.5, SaturatedFatContent 4.1, CholesterolContent 65.1, SodiumContent 403.9, CarbohydrateContent 26, FiberContent 2.1, SugarContent 8.2, ProteinContent 10.3
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Total Time 2 hours 35 minutes
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From eatingwell.com
Total Time 2 hours 35 minutes
Category Diabetic High-Protein Breakfast Recipes
Calories 166.8 calories per serving
- Cool in pan on a wire rack 10 minutes. Run a thin metal spatula around the sides; turn out onto the wire rack. Cool completely.
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ZUCCHINI PROTEIN BREAD RECIPE - FOOD.COM
I got this recipe from Mollie Katzen's Sunlight Cafe. I changed it just a little bit, because it calls for pecans, and my boyfriend can't eat them.
This is wonderful for breakfast with cream cheese spread on it! High protein, low sugar, very nutritious!
From food.com
Reviews 5.0
Total Time 1 hours 25 minutes
Calories 257.7 per serving
From food.com
Reviews 5.0
Total Time 1 hours 25 minutes
Calories 257.7 per serving
- pour into bread pan(s) and bake about one hour. i usually have to add another fifteen minutes if it is all in one pan, because the bottom is still so gooey.
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Total Time 50 minutes
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Total Time 50 minutes
Category Bread, Quick Bread Recipes, Zucchini Bread Recipes
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Total Time 60 minutes
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ZUCCHINI PROTEIN POWDER MUFFINS (LOW CARB, HIGH PROTEIN ...
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