CHUCK STEAK CALORIES RECIPE
MARINATED BONELESS CHUCK STEAK | ALLRECIPES
Flavorful and juicy boneless chuck steak with onions and bell pepper.
Provided by kuuzo
Total Time 3 hours 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 3 servings
Number Of Ingredients 10
Steps:
- Place onion and bell pepper slices in a large resealable plastic bag. Add vinegar, olive oil, Worcestershire, soy sauce, garlic, rosemary, and pepper. Add steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 3 hours, or overnight.
- Remove steak from the marinade and shake off excess. Discard 1/2 of the liquid marinade.
- Pour the remaining liquid plus the onion and pepper slices into a large frying pan. Cook over high heat for 2 minutes. Move vegetables to the side of the pan and add steak. Reduce heat to medium-high and cook for 4 minutes. Remove vegetables to a plate and flip steak; cook until steak is beginning to firm and is hot and slightly pink in the center, about 3 to 5 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium doneness.
- Drain liquid from the pan. Serve steak with onion and bell pepper.
Nutrition Facts : Calories 574 calories, CarbohydrateContent 19.2 g, CholesterolContent 51.3 mg, FatContent 49 g, FiberContent 1.8 g, ProteinContent 15.6 g, SaturatedFatContent 10.1 g, SodiumContent 1470.9 mg, SugarContent 11.1 g
BEEF · CHUCK EYE STEAK · BONELESS | 143 CALORIES | HAPPY FORKS
Provided by HAPPYFORKS.COM
Number Of Ingredients 1
Nutrition Facts : ServingSize 100 g, Calories 143, ProteinContent 21.28, FatContent 6.47, CarbohydrateContent 0, CholesterolContent 69, FiberContent 0, SodiumContent 73, SugarContent 0, TransFatContent 0.386, SaturatedFatContent 2.759
CALORIES IN CHUCK STEAK - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Donna's chuck steak w/onions, potatoes, and carrots. Calories: 311, Fat: 4g, Carbs: 41g, Protein: 28g, Fiber: 5g. Calories In Beef Chuck Steak w/Onions. Calories: 180, Fat: 7g, Carbs: 4g, Protein: 23g, Fiber: 1g.
From sparkpeople.com
From sparkpeople.com
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CHUCK STEAK RECIPES | SPARKRECIPES
Donna's chuck steak w/onions, potatoes, and carrots. Steak w/onions, potatoes, and carrots. CALORIES: 311.2 | FAT: 4 g | PROTEIN: 27.6 g | CARBS: 40.6 g | FIBER: 5 g. Full ingredient & nutrition information of the Donna's chuck steak w/onions, potatoes, and carrots Calories. Very Good 4.0/5.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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From myfitnesspal.com
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Oct 25, 2013 · Calories In Beef Chuck Steak w/Onions. Calories: 180, Fat: 7g, Carbs: 4g, Protein: 23g, Fiber: 1g. Calories In Sear Fried/Baked Beef Chuck Steak. Calories: 420, Fat: 28g, Carbs: 0g, Protein: 40g, Fiber: 0g. Calories In crockpot beef chuck steak. Calories: 273, Fat: 8g, Carbs: 25g, Protein: 26g, Fiber: 4g.
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From sparkpeople.com
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From fatsecret.com
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From izzycooking.com
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From allrecipes.com
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From yummly.com
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From fooducate.com
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CALORIES IN CHUCK STEAK - CALORIE, FAT, CARB, FIBER ...
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From sparkpeople.com
From sparkpeople.com
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CALORIES IN BEEF CHUCK STEAK - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Beef Chuck Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Beef Chuck Steak. main content. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Beef Chuck Steak w/Onions. Calories: 180, Fat: ...
From sparkpeople.com
From sparkpeople.com
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From recipeofhealth.com
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From fatsecret.com
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From yummly.com
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From thespruceeats.com
From thespruceeats.com
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From calorieking.com
From calorieking.com
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From eatingwell.com
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From tfrecipes.com
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From beefitswhatsfordinner.com
From beefitswhatsfordinner.com
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From recipeofhealth.com
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From fatsecret.com
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