BEAN AND CHEESE QUESADILLA RECIPE - FOOD.COM
This is a kid pleaser recipe, especially served with ranch dressing for dipping. We often eat these for lunch along with chips and salsa. For a lower fat version, just microwave them instead of frying. They just lack the buttery crispy edges, but my kids still like them.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4-8 serving(s)
Number Of Ingredients 6
Steps:
- Divide each ingredient into four portions Spread 1/4 beans over tortilla, add 1/4 cheese, top with second tortilla, In large skillet, heat together 1tbs oil and 1 tbs butter over med heat.
- place assembled quesadilla into pan.
- Cook till bottom is browned then turn over and brown other side.
- Place on large plate and cool 1-2 min.
- cut into eight wedges with scissors.
- repeat three more times.
- Serve immediately.
Nutrition Facts : Calories 1105, FatContent 65.1, SaturatedFatContent 29.8, CholesterolContent 124.4, SodiumContent 1817, CarbohydrateContent 90.4, FiberContent 10.3, SugarContent 3.4, ProteinContent 39.6
BEAN & CHEESE QUESADILLAS RECIPE: HOW TO MAKE IT
My son doesn't eat meat, so I created this recipe as a way for me to cook one meal for the family instead of two. It's so easy, my toddler grandson helps me make it! —Tina McMullen, Salina, Kansas
Provided by Taste of Home
Categories Lunch
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, mix beans, tomatoes and green onions. Spread half the tortillas with bean mixture. Sprinkle with cheese; top with remaining tortillas., Heat a griddle over medium heat. Place tortillas on griddle in batches. Cook until golden brown and cheese is melted, 2-3 minutes on each side. If desired, serve with sour cream and salsa.
Nutrition Facts : Calories 544 calories, FatContent 21g fat (9g saturated fat), CholesterolContent 37mg cholesterol, SodiumContent 1028mg sodium, CarbohydrateContent 67g carbohydrate (1g sugars, FiberContent 6g fiber), ProteinContent 21g protein.
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