BASIL FISH RECIPE RECIPES

Name: Basil-Marinated Fish
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Cuisine: Mediterranean
Ingredients: 1/4 cup Basil Vinegar; 2 tablespoons olive oil; 1 tablespoon each chopped, fresh basil, thyme, oregano and parsley or 1 teaspoon each dried basil, thyme, oregano and parsley flakes; 2 garlic cloves, minced; 1 teaspoon grated lemon zest; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 orange roughy fillets or halibut fillets (1 pound)

BASIL-MARINATED FISH RECIPE: HOW TO MAKE IT

Basil-Marinated Fish Recipe: How to Make It image

Combined with oil, a sprinkling of other herbs and a little zesty lemon peel, basil vinegar makes a delightfully mild and pleasant fish marinade for orange roughy or halibut.

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1/4 cup Basil Vinegar
2 tablespoons olive oil
1 tablespoon each chopped, fresh basil, thyme, oregano and parsley or 1 teaspoon each dried basil, thyme, oregano and parsley flakes
2 garlic cloves, minced
1 teaspoon grated lemon zest
1/2 teaspoon salt
1/4 teaspoon pepper
2 orange roughy fillets or halibut fillets (1 pound)

Steps:

In a large bowl, combine the vinegar, oil, herbs, garlic, lemon zest, salt and pepper. Add fillets; turn to coat. Cover and refrigerate for 30 minutes, turning once or twice. , Drain and discard marinade. Lightly oil the grill rack. Grill fillets, covered, over medium-hot heat or broil 4 in. from the heat for 7-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 145 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 23mg cholesterol, SodiumContent 366mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 17g protein. Diabetic Exchanges 3 lean meat.

FETA TOMATO-BASIL FISH RECIPE: HOW TO MAKE IT

Feta Tomato-Basil Fish Recipe: How to Make It image

I rely on my husband for the main ingredient in this fuss-free dish. He fills our freezer after his summer fishing trip. —Alicia Szeszol, Lindenhurst, Illinois

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1/3 cup chopped onion
1 garlic clove, minced
2 teaspoons olive oil
1 can (14-1/2 ounces) Italian diced tomatoes, drained
1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1 pound walleye, bass or other white fish fillets
4 ounces crumbled feta cheese

Steps:

In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish just begins to flake easily with a fork.

Nutrition Facts : Calories 241 calories, FatContent 8g fat (4g saturated fat), CholesterolContent 113mg cholesterol, SodiumContent 660mg sodium, CarbohydrateContent 12g carbohydrate (7g sugars, FiberContent 2g fiber), ProteinContent 28g protein. Diabetic Exchanges 4 lean meat

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