BARLEY VEGGIE SOUP RECIPES

Name: Bean & barley soup
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Yield: 4
Ingredients: 2 tbsp vegetable oil; 1 large onion , finely chopped; 1 fennel bulb , quartered, cored and sliced; 5 garlic cloves , crushed; 400g can chickpea , drained and rinsed; 2 x 400g cans chopped tomatoes; 600ml vegetable stock; 250g pearl barley; 215g can butter beans , drained and rinsed; 100g pack baby spinach leaves; grated parmesan , to serve

BEAN & BARLEY SOUP RECIPE - BBC GOOD FOOD

Bean & barley soup recipe - BBC Good Food image

Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley

Provided by Chelsie Collins

Total Time 1 hours 5 minutes

Prep Time 5 minutes

Cook Time 1 hours

Yield 4

Number Of Ingredients 11

Ingredients

2 tbsp vegetable oil
1 large onion , finely chopped
1 fennel bulb , quartered, cored and sliced
5 garlic cloves , crushed
400g can chickpea , drained and rinsed
2 x 400g cans chopped tomatoes
600ml vegetable stock
250g pearl barley
215g can butter beans , drained and rinsed
100g pack baby spinach leaves
grated parmesan , to serve

Steps:

Heat the oil in a saucepan over a medium heat, add the onion, fennel and garlic, and cook until softened and just beginning to brown, about 10-12 mins.
Mash half the chickpeas and add to the pan with the tomatoes, stock and barley. Top up with a can of water and bring to the boil, then reduce the heat and simmer, covered, for 45 mins or until the barley is tender. Add another can of water if the liquid has significantly reduced.
Add the remaining chickpeas and the butter beans to the soup. After a few mins, stir in the spinach and cook until wilted, about 1 min. Season and serve scattered with Parmesan.

Nutrition Facts : Calories 488 calories, FatContent 9 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 78 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 12 grams fiber, ProteinContent 16 grams protein, SodiumContent 1.4 milligram of sodium

WINTER VEG AND BARLEY SOUP | BBC GOOD FOOD

This healthy soup is brimming with goodness, but certainly won't leave you feeling deprived either.

Provided by veganbrum

Total Time 50 minutes

Yield Serves 4

Ingredients

Steps:

Heat the butter in a pan and add all of the veg. Cook over a medium heat for about 5 minutes until the veg has just started to soften.
Stir in the bay leaves, thyme, pearl barley, white wine, stock and tomato puree. Bring to a simmer and cook for about 45 minutes until the vegetables are very tender and the pearl barley is soft.
Remove the bay leaves and thyme stalk and stir in the chopped parsley. season to taste and serve hot.

More about "barley veggie soup recipes"

WINTER VEG AND BARLEY SOUP | BBC GOOD FOOD

This healthy soup is brimming with goodness, but certainly won't leave you feeling deprived either.
From bbcgoodfood.com
Reviews 5
Total Time 50 minutes
Cuisine British

Remove the bay leaves and thyme stalk and stir in the chopped parsley. season to taste and serve hot.

See details

HEARTY BEEF VEGGIE SOUP RECIPE: HOW TO MAKE IT

Here's a slow-cooked meal-in-one just perfect for chilly winter nights. It's nice to come home to a hearty soup that's ready to eat. It goes well with a fruit salad and bread. —Colleen Jubl, Dayton, Ohio
From tasteofhome.com
Reviews 4.7
Total Time 03 hours 10 minutes
Category Lunch
Cuisine Europe, Italian
Calories 162 calories per serving

In a large nonstick skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. , Transfer to a 5-qt. slow cooker. Stir in V8 juice, coleslaw mix, tomatoes, Worcestershire sauce, basil and pepper. Cover and cook on low for 3-4 hours or until heated through. Add corn and green beans during the last 30 minutes of cooking.

See details

VEGGIE MEATBALL SOUP RECIPE: HOW TO MAKE IT

It's a snap to put together this hearty soup before I leave for work. I just add cooked pasta when I get home, and I have a few minutes to relax before supper is ready. —Charla Tinney, Tyrone, Oklahoma
From tasteofhome.com
Reviews 4.5
Total Time 04 hours 10 minutes
Category Lunch
Calories 125 calories per serving

In a 3-qt. slow cooker, combine the first six ingredients. Cover and cook on low for 4-5 hours. Just before serving, stir in pasta; heat through. Discard bay leaves.

See details

WINTER VEG AND BARLEY SOUP | BBC GOOD FOOD

This healthy soup is brimming with goodness, but certainly won't leave you feeling deprived either.
From bbcgoodfood.com
Reviews 5
Total Time 50 minutes
Cuisine British

Remove the bay leaves and thyme stalk and stir in the chopped parsley. season to taste and serve hot.

See details

44 EASY SOUP RECIPES - OLIVEMAGAZINE

A bowl of warming soup is the best comfort food on a cold day. Bake a fresh batch of bread (bread recipes included) to go with your soup (try tomato, parsnip, chowder and laksa) for an easy midweek dinner, or heat up for a quick lunch
From olivemagazine.com

See details

DELICIOUS HEALTHY BARLEY SOUP RECIPE - WATCH WHAT U EAT

Jan 29, 2016 · This has been one of our favorite soup recipes since I first came across it a couple of years ago now. My eternally picky child loves the barley (as do I), and I appreciate how quickly this healthy & satisfying soup …
From watchwhatueat.com

See details

CHICKEN VEGETABLE BARLEY SOUP RECIPE | ALLRECIPES

Instead of adding barley, you could add quinoa and instead of adding any grain, you could use a hand wand-type blender to puree 1/3 of the soup to thicken it up. I used home made chicken stock to which I added a whole red chilli during the stock making process so my soup …
From allrecipes.com

See details

HEARTY BARLEY TURKEY SOUP RECIPE | ALLRECIPES

Reduce heat and simmer soup, stirring occasionally, until barley is fully cooked, 1 hour and 20 minutes. Add turkey meat to the soup and simmer for 10 more minutes. Remove bay leaves before …
From allrecipes.com

See details

BEAN & BARLEY SOUP RECIPE | EATINGWELL

This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. Plus this recipe for healthy bean and barley soup freezes beautifully. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups cooked barley …
From eatingwell.com

See details

BEAN & BARLEY SOUP RECIPE | EATINGWELL

See details

VERY EASY MUSHROOM BARLEY SOUP RECIPE | ALLRECIPES

I love mushroom barley soup and I was originally making one that took about 3 hours to cook. This one is so simple and easy and takes a third of the time. If you like mushroom barley soup, you will …
From allrecipes.com

See details

SLOW COOKER GROUND BEEF AND BARLEY SOUP RECIPE

Oct 01, 2021 · Given the simplicity of beef barley soup, you can make it more elegant and fancy for a dinner or dress it down for a quick lunch. It's all in the presentation and accompaniments. A lunch might pair the soup with an open-faced sandwich or a couple of boiled eggs, while homemade croutons or a cheese topping could add some pizazz to the soup …
From thespruceeats.com

See details