BARLEY AND RICE RECIPES

Name: Brown Rice and Barley
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 8 serving(s)
Ingredients: 2 cups short grain brown rice (or medium grain); 1/2 cup pearl barley; 3 1/2 cups water (or vegetable broth); salt and pepper

BROWN RICE AND BARLEY RECIPE - FOOD.COM

Brown Rice and Barley Recipe - Food.com image

Koreans have long embraced the healthful properties of whole grains like millet, barley and oats. This combination is fragrant and delicious! Adapted from Gourmet magazine(March 2009).

Total Time 1 hours

Prep Time 10 minutes

Cook Time 50 minutes

Yield 8 serving(s)

Number Of Ingredients 4

Ingredients

2 cups short grain brown rice (or medium grain)
1/2 cup pearl barley
3 1/2 cups water (or vegetable broth)
salt and pepper

Steps:

Rinse the rice and barley in a sieve, then drain and move to a 4-5 quart heavy pot.
Add water or broth and bring to a rolling boil.
Reduce heat to low and cook covered, about 45 minutes.
Remove from heat and let stand, covered, 10 minutes. Stir from top to bottom with a rubber spatula. Add salt and pepper to taste, or whatever seasoning you like. This is good served with veggies, soy sauce and a little butter too. Enjoy!

Nutrition Facts : Calories 215.1, FatContent 1.5, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 4.8, CarbohydrateContent 45.4, FiberContent 3.6, SugarContent 0.5, ProteinContent 4.9

RICE AND BARLEY PILAF RECIPE: HOW TO MAKE IT

Rice and Barley Pilaf Recipe: How to Make It image

With a trio of whole grains, wild and brown rice and barley, this is packed with nutrition. Add half-and-half and Parmesan cheese, and you’ve got one satisfying side! —Barb Templin, Norwood, Minnesota

Provided by Taste of Home

Categories Side Dishes

Total Time 01 hours 20 minutes

Prep Time 20 minutes

Cook Time 60 minutes

Yield 6 servings.

Number Of Ingredients 13

Ingredients

3 cups reduced-sodium chicken broth
1/4 cup uncooked wild rice
1/4 cup medium pearl barley
1/4 cup uncooked brown rice
1/2 pound baby portobello mushrooms, chopped
1 small onion, chopped
1 celery rib, finely chopped
1 tablespoon butter
1 tablespoon olive oil
3 garlic cloves, minced
1/4 cup grated Parmesan cheese
1/4 cup half-and-half cream
1/8 teaspoon pepper

Steps:

In a large saucepan, combine broth and wild rice. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in barley and brown rice; cover and simmer for 40-45 minutes or until grains are tender and the liquid is absorbed., Meanwhile, in a large nonstick skillet, saute the mushrooms, onion and celery in butter and oil until tender. Add garlic; cook 1 minute longer. Stir in the rice mixture, cheese, cream and pepper; heat through.

Nutrition Facts : Calories 176 calories, FatContent 7g fat (3g saturated fat), CholesterolContent 13mg cholesterol, SodiumContent 363mg sodium, CarbohydrateContent 23g carbohydrate (2g sugars, FiberContent 3g fiber), ProteinContent 7g protein. Diabetic exchanges 1-1/2 fat

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