BANANA PROTEIN MUFFINS RECIPES
BANANA & BLUEBERRY MUFFINS RECIPE | BBC GOOD FOOD
A low-fat muffin that tastes as good as it looks - they'll keep in an airtight container for up to 3 days, or freeze for up to a month
Provided by Jane Hornby
Categories Afternoon tea, Breakfast, Brunch, Buffet, Snack, Treat
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 12
Number Of Ingredients 9
Steps:
- Heat oven to 180C/fan 160C/gas 4 and line a 12-hole muffin tin with paper muffin cases. Tip the flour and bicarbonate of soda into a large bowl. Hold back 1 tbsp of the sugar, then mix the remainder with the flour and 50g oats. Make a well in the centre. In a separate bowl, mash the bananas until nearly smooth. Stir the buttermilk, oil and egg whites into the mashed banana until evenly combined.
- Pour the liquid mixture into the well and stir quickly and sparingly with a wooden spoon. The mix will look lumpy and may have the odd fleck of flour still visible, but don’t be tempted to over-mix. Tip in the blueberries and give it just one more stir. Divide the mix between the muffin cases – they will be quite full – then sprinkle the tops with the final tbsp of the oats and the rest of he sugar. Bake for 18-20 mins until risen and dark golden. Cool for 5 mins in the tray before lifting out onto a rack to cool completely.
Nutrition Facts : Calories 202 calories, FatContent 5 grams fat, SaturatedFatContent 0.8 grams saturated fat, CarbohydrateContent 36 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 2 grams fiber, ProteinContent 5 grams protein, SodiumContent 0.59 milligram of sodium
EASY MOIST BANANA BLUEBERRY MUFFINS RECIPE - FOOD.COM
Make and share this Easy Moist Banana Blueberry Muffins recipe from Food.com.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Mash bananas in a large mixing bowl.
- Add sugar and egg.
- Add butter and blueberries.
- Combine dry ingredients and gently stir into banana mixture.
- Pour into 12 well-greased muffin cups.
- Bake at 375 degrees for 20 minutes.
Nutrition Facts : Calories 193.9, FatContent 5.8, SaturatedFatContent 3.4, CholesterolContent 29, SodiumContent 283.8, CarbohydrateContent 34.1, FiberContent 1.6, SugarContent 17.9, ProteinContent 2.6
More about "banana protein muffins recipes"
BANANA & BLUEBERRY MUFFINS RECIPE | BBC GOOD FOOD
A low-fat muffin that tastes as good as it looks - they'll keep in an airtight container for up to 3 days, or freeze for up to a month
From bbcgoodfood.com
Total Time 30 minutes
Category Afternoon tea, Breakfast, Brunch, Buffet, Snack, Treat
Cuisine American
Calories 202 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Afternoon tea, Breakfast, Brunch, Buffet, Snack, Treat
Cuisine American
Calories 202 calories per serving
- Pour the liquid mixture into the well and stir quickly and sparingly with a wooden spoon. The mix will look lumpy and may have the odd fleck of flour still visible, but don’t be tempted to over-mix. Tip in the blueberries and give it just one more stir. Divide the mix between the muffin cases – they will be quite full – then sprinkle the tops with the final tbsp of the oats and the rest of he sugar. Bake for 18-20 mins until risen and dark golden. Cool for 5 mins in the tray before lifting out onto a rack to cool completely.
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PUMPKIN BANANA MUFFINS RECIPE: HOW TO MAKE IT
These pumpkin banana muffins are the perfect bite-sized snack for fall. —Desiree Rasch, Blue Springs, Missouri
From tasteofhome.com
Reviews 5
Total Time 35 minutes
Calories 153 calories per serving
From tasteofhome.com
Reviews 5
Total Time 35 minutes
Calories 153 calories per serving
- In a large bowl, combine the first 9 ingredients. In another bowl, combine the eggs, pumpkin, bananas, buttermilk, oil and vanilla. Stir into dry ingredients just until moistened., Coat muffin cups with cooking spray; fill three-fourths full with batter. Bake at 400° for 15-18 minutes or until a toothpick inserted in muffin comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm.
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BANANA MUFFINS RECIPE - BBC FOOD
These moreish muffins make a healthy breakfast treat – perfect for weekend mornings.
Each serving provides 314 kcal, 6g protein, 43g carbohydrates (of which 23g sugars), 13g fat (of which 6g saturates), 2g fibre and 0.8g salt.
From bbc.co.uk
Reviews 4.4
Cuisine American
Calories 314kcal per serving
From bbc.co.uk
Reviews 4.4
Cuisine American
Calories 314kcal per serving
- Serve the muffins with sliced banana and a dollop of creme fraiche, scattered with walnuts and drizzled with honey (or with Caramel yoghurt).
See details
FAVORITE BANANA CHIP MUFFINS RECIPE: HOW TO MAKE IT
These banana chocolate chip muffins are one of the first things my husband gets hungry for when he’s home from deployment. I make sure to have the overripe bananas ready. They’re a family tradition. —Kimberly Duda, Sanford, North Carolina
From tasteofhome.com
Reviews 4.7
Total Time 40 minutes
Calories 207 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 40 minutes
Calories 207 calories per serving
- Preheat oven to 375°. In a large bowl, whisk flour, sugar, baking soda, cinnamon and salt. In another bowl, whisk egg, bananas, melted butter and vanilla until blended. Add to flour mixture; stir just until moistened. Fold in chocolate chips., Fill greased or paper-lined muffin cups three-fourths full. Bake 17-20 minutes or until a toothpick inserted in center comes out clean. Cool 5 minutes before removing from pan to a wire rack. Serve warm.
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BANANA-BLUEBERRY MUFFINS RECIPE - BETTYCROCKER.COM
This one is for the Banana-Blueberry Muffin lovers. Ready in 30 minutes–these perfect-for-anytime muffins will not disappoint. When whipping up a batch of blueberry and banana muffins, don't overstir or overthink these simple muffins. Overstirring can cause little “mountain peaks” to form on your delightfully delicious Banana-Blueberry Muffins. Add these to your next at-home brunch menu for a surefire hit. Nothing beats muffins from scratch!
From bettycrocker.com
Reviews 4
Total Time 30 minutes
Calories 100 per serving
From bettycrocker.com
Reviews 4
Total Time 30 minutes
Calories 100 per serving
- Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.
See details
BANANA MUFFINS RECIPE - BBC FOOD
These moreish muffins make a healthy breakfast treat – perfect for weekend mornings.
Each serving provides 314 kcal, 6g protein, 43g carbohydrates (of which 23g sugars), 13g fat (of which 6g saturates), 2g fibre and 0.8g salt.
From bbc.co.uk
Reviews 4.4
Cuisine American
Calories 314kcal per serving
From bbc.co.uk
Reviews 4.4
Cuisine American
Calories 314kcal per serving
- Serve the muffins with sliced banana and a dollop of creme fraiche, scattered with walnuts and drizzled with honey (or with Caramel yoghurt).
See details
BANANA MUFFINS | READY SET EAT
Tender, moist banana muffins with sweet streusel topping, made with Duncan Hines® Signature Banana Supreme cake mix
From readyseteat.com
Total Time 60 minutes
Cuisine American
Calories 100 per serving
From readyseteat.com
Total Time 60 minutes
Cuisine American
Calories 100 per serving
- Spoon batter into muffin liners until halfway full, about 1 1/2 tablespoons in each. Top with 1 tablespoon crumb topping each. Bake 15 to 20 minutes or until toothpick inserted into centers comes out clean. Remove from oven and allow to cool in pans on wire rack for 10 minutes. Remove muffins from pans and cool completely on wire rack. Serve or store in airtight container.
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BANANA OAT MUFFINS RECIPE | ALLRECIPES
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Jan 08, 2022 · How to Make Oatmeal Banana Muffins . Preheat your oven to 350 degrees fahrenheit. Grease a 12 count muffin tin with nonstick spray. Add oats, banana, almond milk, and …
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BANANA PROTEIN MUFFINS RECIPE | EATINGWELL
These healthy banana muffins are packed with protein thanks to ingredients like peanut butter and Greek yogurt, while white whole-wheat flour gives them a fiber boost. Serve them for breakfast …
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BANANA MUFFINS - SPEND WITH PENNIES
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GLUTEN-FREE VEGAN BANANA MUFFINS | MINIMALIST BAKER REC…
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