BANANA PROTEIN MUFFINS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BANANA & BLUEBERRY MUFFINS RECIPE | BBC GOOD FOOD



Banana & blueberry muffins recipe | BBC Good Food image

A low-fat muffin that tastes as good as it looks - they'll keep in an airtight container for up to 3 days, or freeze for up to a month

Provided by Jane Hornby

Categories     Afternoon tea, Breakfast, Brunch, Buffet, Snack, Treat

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 12

Number Of Ingredients 9

300g self-raising flour
1 tsp bicarbonate of soda
100g light muscovado sugar
50g porridge oats, plus 1 tbsp for topping
2 medium bananas, the riper the better
284ml carton buttermilk
5 tbsp light olive oil
2 egg whites
150g punnet blueberries

Steps:

  • Heat oven to 180C/fan 160C/gas 4 and line a 12-hole muffin tin with paper muffin cases. Tip the flour and bicarbonate of soda into a large bowl. Hold back 1 tbsp of the sugar, then mix the remainder with the flour and 50g oats. Make a well in the centre. In a separate bowl, mash the bananas until nearly smooth. Stir the buttermilk, oil and egg whites into the mashed banana until evenly combined.
  • Pour the liquid mixture into the well and stir quickly and sparingly with a wooden spoon. The mix will look lumpy and may have the odd fleck of flour still visible, but don’t be tempted to over-mix. Tip in the blueberries and give it just one more stir. Divide the mix between the muffin cases – they will be quite full – then sprinkle the tops with the final tbsp of the oats and the rest of he sugar. Bake for 18-20 mins until risen and dark golden. Cool for 5 mins in the tray before lifting out onto a rack to cool completely.

Nutrition Facts : Calories 202 calories, FatContent 5 grams fat, SaturatedFatContent 0.8 grams saturated fat, CarbohydrateContent 36 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 2 grams fiber, ProteinContent 5 grams protein, SodiumContent 0.59 milligram of sodium

EASY MOIST BANANA BLUEBERRY MUFFINS RECIPE - FOOD.COM



Easy Moist Banana Blueberry Muffins Recipe - Food.com image

Make and share this Easy Moist Banana Blueberry Muffins recipe from Food.com.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 12 serving(s)

Number Of Ingredients 9

3 large ripe bananas
3/4 cup sugar
1 egg, slightly beaten
1/3 cup melted butter
1 cup blueberries
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups flour

Steps:

  • Mash bananas in a large mixing bowl.
  • Add sugar and egg.
  • Add butter and blueberries.
  • Combine dry ingredients and gently stir into banana mixture.
  • Pour into 12 well-greased muffin cups.
  • Bake at 375 degrees for 20 minutes.

Nutrition Facts : Calories 193.9, FatContent 5.8, SaturatedFatContent 3.4, CholesterolContent 29, SodiumContent 283.8, CarbohydrateContent 34.1, FiberContent 1.6, SugarContent 17.9, ProteinContent 2.6

More about "banana protein muffins recipes"

BANANA & BLUEBERRY MUFFINS RECIPE | BBC GOOD FOOD
A low-fat muffin that tastes as good as it looks - they'll keep in an airtight container for up to 3 days, or freeze for up to a month
From bbcgoodfood.com
Total Time 30 minutes
Category Afternoon tea, Breakfast, Brunch, Buffet, Snack, Treat
Cuisine American
Calories 202 calories per serving
  • Pour the liquid mixture into the well and stir quickly and sparingly with a wooden spoon. The mix will look lumpy and may have the odd fleck of flour still visible, but don’t be tempted to over-mix. Tip in the blueberries and give it just one more stir. Divide the mix between the muffin cases – they will be quite full – then sprinkle the tops with the final tbsp of the oats and the rest of he sugar. Bake for 18-20 mins until risen and dark golden. Cool for 5 mins in the tray before lifting out onto a rack to cool completely.
See details


PUMPKIN BANANA MUFFINS RECIPE: HOW TO MAKE IT
These pumpkin banana muffins are the perfect bite-sized snack for fall. —Desiree Rasch, Blue Springs, Missouri
From tasteofhome.com
Reviews 5
Total Time 35 minutes
Calories 153 calories per serving
  • In a large bowl, combine the first 9 ingredients. In another bowl, combine the eggs, pumpkin, bananas, buttermilk, oil and vanilla. Stir into dry ingredients just until moistened., Coat muffin cups with cooking spray; fill three-fourths full with batter. Bake at 400° for 15-18 minutes or until a toothpick inserted in muffin comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm.
See details


BANANA MUFFINS RECIPE - BBC FOOD
These moreish muffins make a healthy breakfast treat – perfect for weekend mornings. Each serving provides 314 kcal, 6g protein, 43g carbohydrates (of which 23g sugars), 13g fat (of which 6g saturates), 2g fibre and 0.8g salt.
From bbc.co.uk
Reviews 4.4
Cuisine American
Calories 314kcal per serving
  • Serve the muffins with sliced banana and a dollop of creme fraiche, scattered with walnuts and drizzled with honey (or with Caramel yoghurt).
See details


FAVORITE BANANA CHIP MUFFINS RECIPE: HOW TO MAKE IT
These banana chocolate chip muffins are one of the first things my husband gets hungry for when he’s home from deployment. I make sure to have the overripe bananas ready. They’re a family tradition. —Kimberly Duda, Sanford, North Carolina
From tasteofhome.com
Reviews 4.7
Total Time 40 minutes
Calories 207 calories per serving
  • Preheat oven to 375°. In a large bowl, whisk flour, sugar, baking soda, cinnamon and salt. In another bowl, whisk egg, bananas, melted butter and vanilla until blended. Add to flour mixture; stir just until moistened. Fold in chocolate chips., Fill greased or paper-lined muffin cups three-fourths full. Bake 17-20 minutes or until a toothpick inserted in center comes out clean. Cool 5 minutes before removing from pan to a wire rack. Serve warm.
See details


BANANA-BLUEBERRY MUFFINS RECIPE - BETTYCROCKER.COM
This one is for the Banana-Blueberry Muffin lovers. Ready in 30 minutes–these perfect-for-anytime muffins will not disappoint. When whipping up a batch of blueberry and banana muffins, don't overstir or overthink these simple muffins. Overstirring can cause little “mountain peaks” to form on your delightfully delicious Banana-Blueberry Muffins. Add these to your next at-home brunch menu for a surefire hit. Nothing beats muffins from scratch!
From bettycrocker.com
Reviews 4
Total Time 30 minutes
Calories 100 per serving
  • Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.
See details


BANANA MUFFINS RECIPE - BBC FOOD
These moreish muffins make a healthy breakfast treat – perfect for weekend mornings. Each serving provides 314 kcal, 6g protein, 43g carbohydrates (of which 23g sugars), 13g fat (of which 6g saturates), 2g fibre and 0.8g salt.
From bbc.co.uk
Reviews 4.4
Cuisine American
Calories 314kcal per serving
  • Serve the muffins with sliced banana and a dollop of creme fraiche, scattered with walnuts and drizzled with honey (or with Caramel yoghurt).
See details


BANANA MUFFINS | READY SET EAT
Tender, moist banana muffins with sweet streusel topping, made with Duncan Hines® Signature Banana Supreme cake mix
From readyseteat.com
Total Time 60 minutes
Cuisine American
Calories 100 per serving
  • Spoon batter into muffin liners until halfway full, about 1 1/2 tablespoons in each. Top with 1 tablespoon crumb topping each. Bake 15 to 20 minutes or until toothpick inserted into centers comes out clean. Remove from oven and allow to cool in pans on wire rack for 10 minutes. Remove muffins from pans and cool completely on wire rack. Serve or store in airtight container.
See details


BANANA OAT MUFFINS RECIPE | ALLRECIPES
Great muffins! I had extra banana so I doubled the recipe. I also substituted half wheat flour and half brown sugar. I added 1 tsp cinnamon and 1/2 tsp nutmeg, and 1 cup mixed walnuts and pecans (extra …
From allrecipes.com
See details


BANANA BRAN MUFFINS RECIPE | ALLRECIPES
First I used oats instead of wheat bran because that's all I had, I only had one egg, I threw in a 1/2 cup of ground flax seed for fiber and added a 4th banana simply because I had it and wasn't going to throw it away.I was in a hurry so instead of muffins …
From allrecipes.com
See details


THE BEST EASY BANANA BREAD MUFFINS (WITH STEP BY STEP VID…
Aug 25, 2020 · Allow your muffins to cool complete, then place into a freezer bag and store in the freezer. Muffins can be thawed by simply sitting them out on the counter for an hour or so, or placed in the microwave for 20-30 seconds. Frozen muffins also work great for popping into a backpack or lunchbox as they thaw fairly quickly. Easy Banana …
From lovefromtheoven.com
See details


BANANA MUFFINS II RECIPE | ALLRECIPES
Sometimes simple is best!!! These are by far the best banana muffins I have ever made and I've been cooking for over 20 yrs. I did substitute 1/2 c of the white flour for whole wheat, added 1 tsp …
From allrecipes.com
See details


BANANA NUT MUFFINS RECIPE | ALLRECIPES
Quick, easy, non-fussy, good old-fashioned recipe! Sometimes you just want something simple and this recipe gets it right. Only 4 stars because once I tasted it I realized some spices were missing that usually go with banana nut muffins…
From allrecipes.com
See details


BAKED BANANA OATMEAL CUPS (WITH BLUEBERRIES) - SIZZLING EATS
Jan 08, 2022 · How to Make Oatmeal Banana Muffins . Preheat your oven to 350 degrees fahrenheit. Grease a 12 count muffin tin with nonstick spray. Add oats, banana, almond milk, and …
From sizzlingeats.com
See details


BANANA PROTEIN MUFFINS RECIPE | EATINGWELL
These healthy banana muffins are packed with protein thanks to ingredients like peanut butter and Greek yogurt, while white whole-wheat flour gives them a fiber boost. Serve them for breakfast …
From eatingwell.com
See details


WHOLE30® BANANA BREAD DROP MUFFINS RECIPE | ALLRECIPES
You miss bread. I get it. I do, too. Try these delicious banana bread drop muffins, using almond flour and sweetened only with bananas. No grains, no added sugar, no dairy, but you won't believe how good these things are. Makes 12 muffins…
From allrecipes.com
See details


BANANA MUFFINS - SPEND WITH PENNIES
Dec 12, 2018 · How to Make Banana Muffins. These banana muffins are perfectly tender, full of flavor and easy to make. While they are so simple to make, these banana muffins are loaded with flavor. Mix the dry ingredients first; Make a well in the center and add wet ingredients. Mix until just moistened (lumps are ok, overmixing causes dry tough muffins).
From spendwithpennies.com
See details


GLUTEN-FREE VEGAN BANANA MUFFINS | MINIMALIST BAKER REC…
Jun 01, 2013 · The only bad thing about muffins – besides the fact that you always want two or three – is that they can often be carb- and sugar-heavy. In recent years, though, I’ve experimented a ton with making these breakfast stars a bit healthier, and I succeeded with recipes like my vegan banana nut muffins for 2, and sweet potato almond butter muffins…
From minimalistbaker.com
See details


SINFULLY MOIST BANANA MUFFINS RECIPE | ALLRECIPES
Whether you're in the mood for a cozy soup that'll warm you up from the inside out, a comforting casserole or curry, nutrient-rich muffins, or something else, you'll find a filling new favorite in this collection of our very best vegan sweet potato recipes.
From allrecipes.com
See details


HEALTHY BANANA CHOCOLATE CHIP MUFFINS - BAKER BY NATURE
Jan 10, 2019 · Healthy Banana Muffins. So what makes these banana muffins healthy? A couple of things! First off, we use 100% whole wheat flour in this recipe. Then we add in protein packed Greek yogurt, heart healthy olive oil, and 1 whole cup of mashed bananas. And finally, we sweeten these delicious muffins …
From bakerbynature.com
See details