BANANA PORRIDGE RECIPES

Name: Baked banana porridge
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2
Ingredients: 2 small bananas , halved lengthways; 100g jumbo porridge oats; ¼ tsp cinnamon; 150ml milk of your choice, plus extra to serve; 4 walnuts , roughly chopped

BAKED BANANA PORRIDGE RECIPE | BBC GOOD FOOD

Baked banana porridge recipe | BBC Good Food image

Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.

Provided by Sophie Godwin – Cookery writer

Categories Breakfast, Brunch

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 5

Ingredients

2 small bananas , halved lengthways
100g jumbo porridge oats
¼ tsp cinnamon
150ml milk of your choice, plus extra to serve
4 walnuts , roughly chopped

Steps:

Heat oven to 190C/170C fan/gas 5. Mash up one banana half, then mix it with the oats, cinnamon, milk, 300ml water and a pinch of salt, and pour into a baking dish. Top with the remaining banana halves and scatter over the walnuts.
Bake for 20-25 mins until the oats are creamy and have absorbed most of the liquid.

Nutrition Facts : Calories 405 calories, FatContent 15 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 52 grams carbohydrates, SugarContent 18 grams sugar, FiberContent 6 grams fiber, ProteinContent 12 grams protein, SodiumContent 0.3 milligram of sodium

BANANA AND CINNAMON PORRIDGE | FRUIT RECIPES | JAMIE ...

Banana and Cinnamon Porridge | Fruit recipes | Jamie ... image

Porridge is a good staple breakfast; it’s cheap, it’s filling and it’s nutritious, plus it’s super-simple to customise to keep things interesting. Have fun with your combos!

Total Time 15 minutes

Yield 4 children

Number Of Ingredients 7

Ingredients

160 g rolled oats
600 ml milk or organic soya milk
2 ripe bananas
30 g flaked almonds
½ teaspoon ground cinnamon
2 tablespoons poppy seeds
maple syrup or runny honey

Steps:

1. For the basic porridge, place the oats and the milk (or 600ml water) into a large pan over a medium heat, and add a tiny pinch of sea salt.
2. Bring to a steady simmer for 5 to 6 minutes, stirring often to give you a smooth, creamy porridge, and loosening with extra milk, if needed.
3. Serve as is, or while it’s blipping away in the pan, follow the next steps to prepare the banana and cinnamon topping.
4. Peel and slice the bananas at an angle.
5. Toast the almonds in a dry non-stick frying pan over a medium heat for 3 to 4 minutes, or until lightly golden.
6. Stir the cinnamon, poppy seeds and a little maple syrup or honey through the porridge, then divide between bowls.
7. Scatter the bananas and almonds on top, then drizzle with a little extra maple syrup or honey, if you like.

Nutrition Facts : Calories 315 calories, FatContent 12.5 g fat, SaturatedFatContent 2.8 g saturated fat, ProteinContent 12.7 g protein, CarbohydrateContent 47.4 g carbohydrate, SugarContent 17.9 g sugar, SodiumContent 0.2 g salt, FiberContent 3.7 g fibre

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