SEARED TUNA SALAD RECIPE RECIPE | GOOD FOOD
In summer it's nice to have a quick, easy and fresh meal.
Provided by Neil Perry
Categories Light lunch
Total Time 30 minutes
Yield SERVES 4
Number Of Ingredients 15
Steps:
To make the dressing, place all the ingredients and one tablespoon of water in a bowl and whisk well to combine. Season to taste with white pepper and set aside.
Season the tuna with sea salt and white pepper to taste.
Heat oil in a heavy-based frying pan over medium-high heat until just smoking and sear fish for 15 seconds on each side, so it's lightly cooked on the outside but still raw in the middle. Set fish aside to rest.
Divide the salad leaves among four plates, then place the avocado on the leaves and add the shallots.
With a sharp knife, cut the fish into thin, even slices. Place the fish on the salad and spoon the dressing liberally over the fish and leaves. Sprinkle with extra toasted sesame seeds (if desired). Season the fish with salt and a grind of white pepper to taste, then serve.
FRESH SEARED TUNA STEAK SALAD RECIPE - FOOD.COM
Make and share this Fresh Seared Tuna Steak Salad recipe from Food.com.
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a skillet or grill pan sprayed with cooking spray, cook tuna over medium high heat for about 5 mnutes, turning once, or until medium rare. Set aside.
- To make salad; In a serving bowl, toss lettuce, tomatoes, onion s and olives.
- Dressing: In a small bowl, combine dressing ingedients, reserving 1 tsp sesame seeds.
- Slice tuna thinly; place over top of salad. Pour dressing over; toss gently. Sprinkle with cilantro and remaining sesame seeds.
Nutrition Facts : Calories 198, FatContent 8.4, SaturatedFatContent 1.7, CholesterolContent 32.3, SodiumContent 621.4, CarbohydrateContent 8.8, FiberContent 1.3, SugarContent 6, ProteinContent 21.7
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