BANANA ALMOND MILK SHAKE RECIPES

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BANANA-ALMOND MILK SHAKES RECIPE: HOW TO MAKE IT



Banana-Almond Milk Shakes Recipe: How to Make It image

A few sips of this flavorful shake will curb the hungriest sweet tooth. For a lighter version, substitute a tablespoon of unsweetened cocoa powder for the chocolate chips.—Athena M. Russell, Florence, South Carolina.

Provided by Taste of Home

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 7

1-1/4 cups unsweetened almond milk
6 frozen medium ripe bananas, cut into chunks
1/4 cup almond butter
1/2 teaspoon vanilla extract
1/4 teaspoon almond extract
1/3 cup semisweet chocolate chips
Sweetened whipped cream, optional

Steps:

  • Place the first five ingredients in a blender; cover and process for 2 minutes or until smooth. Add chocolate chips; cover and process 30 seconds longer or until blended., Pour into chilled glasses and garnish with whipped cream if desired. Serve immediately.

Nutrition Facts : Calories 342 calories, FatContent 14g fat (4g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 89mg sodium, CarbohydrateContent 55g carbohydrate (33g sugars, FiberContent 7g fiber), ProteinContent 6g protein.

ALMOND BANANA SHAKE RECIPE - FOOD.COM



Almond Banana Shake Recipe - Food.com image

Based on a recipe from Carol Alt's cookbook, The Raw 50. She says in its introduction, ".... As Dr. Gonzalez notes in his foreword, germinated almonds may help protect against cancer. (They supposedly have estrogen blockers.) That is why I eat them and include them in every meal I can." Almond milk is a non-dairy milk made out of almonds; you can find ready-made almond milk in your grocer's natural foods section. I have made this with purchased almond milk; recipe #356213 is a delicious homemade almond milk! :)

Total Time 4 minutes

Prep Time 2 minutes

Cook Time 2 minutes

Yield 1 serving(s)

Number Of Ingredients 3

1 banana, ripe, sliced (freeze the slices first for a creamier shake)
1 cup almond milk
1 teaspoon ground cinnamon

Steps:

  • Add banana slices, almond milk, and cinnamon in a blender and blend until they reach a milk-shake-like consistency.
  • Pour into a glass and serve.

Nutrition Facts : Calories 111.5, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 1.4, CarbohydrateContent 29.1, FiberContent 4.5, SugarContent 14.5, ProteinContent 1.4

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