BAKED WHOLE CAULIFLOWER WITH PARMESAN CHEESE RECIPES

WHOLE ROASTED CAULIFLOWER WITH BALSAMIC GLAZE & PARMESAN ...

Whole Roasted Cauliflower with Balsamic Glaze & Parmesan ... image

This whole roasted cauliflower recipe is incredibly easy--and requires just 5 minutes of active time--but delivers a healthy side dish that's impressive enough for entertaining. A mixture of Parmesan cheese and balsamic glaze adds tons of flavor. Serve the whole roasted cauliflower with roast chicken, turkey or pork or as part of a vegetarian meal.

Provided by Carolyn Casner

Categories Healthy Roasted Cauliflower Recipes

Total Time 1 hours 20 minutes

Number Of Ingredients 7

Ingredients

1 medium head cauliflower (about 2 pounds)
2 tablespoons extra-virgin olive oil, divided
¼ teaspoon salt
¼ teaspoon ground pepper
1 tablespoon balsamic glaze (see Tip)
½ cup grated Parmesan cheese
1 tablespoon chopped fresh thyme

Steps:

Preheat oven to 400 degrees F. Line a baking sheet with parchment paper or a silicone mat.
Remove leaves from cauliflower. Slice the bottom of the core off so that it will sit evenly on the baking sheet. Drizzle 1 tablespoon oil all over the cauliflower. Sprinkle with salt and pepper. Roast, core-side up, for 45 minutes.
Stir the remaining 1 tablespoon oil and balsamic glaze together in a small bowl. Remove the cauliflower from the oven. Using a fork, gently separate the florets and drizzle the oil-and-vinegar mixture over and into the cauliflower. Roast, core-side down, for 15 more minutes.
Remove the cauliflower from the oven. Combine Parmesan and thyme; pat all over the surface and into the crevices of the cauliflower. Return to the oven and roast, core-side down, until tender and browned, about 15 minutes more. Before serving, drizzle the cauliflower with any excess vinaigrette that has accumulated on the baking sheet.

Nutrition Facts : Calories 149 calories, CarbohydrateContent 10.7 g, CholesterolContent 8.6 mg, FatContent 10.2 g, FiberContent 3.1 g, ProteinContent 5.7 g, SaturatedFatContent 2.7 g, SodiumContent 369.9 mg, SugarContent 4.6 g

ROASTED CAULIFLOWER WITH PARMESAN CHEESE RECIPE - FOOD.COM

Roasted Cauliflower With Parmesan Cheese Recipe - Food.com image

I got this recipe from Weight Watchers. It is delicious. The rich, nutty flavor of freshly grated Parmesan cheese pairs beautifully with cauliflower. Try the same recipe with broccoli, baby carrots and asparagus.

Total Time 22 minutes

Prep Time 7 minutes

Cook Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

6 cups fresh cauliflower, florets (about 1 head)
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/2 teaspoon black pepper, freshly ground
1/4 cup parmesan cheese, grated (Parmigiano-Reggiano suggested)

Steps:

Preheat oven to 450 degrees.
In large bowl, combine cauliflower, oil, salt and pepper; toss to combine.
Transfer cauliflower to large baking sheet and spread into a single layer.
Roast until cauliflower is golden brown, tossing occasionally, about 15 minutes.
Remove from oven, place in serving bowl and sprinkle with cheese; toss to mix.
This is 1 point per each serving.
Each serving is 3/4 cup.

Nutrition Facts : Calories 65.1, FatContent 3.8, SaturatedFatContent 1.1, CholesterolContent 3.7, SodiumContent 241.2, CarbohydrateContent 5.6, FiberContent 2.2, SugarContent 2.1, ProteinContent 3.7

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WHOLE ROASTED CAULIFLOWER WITH BALSAMIC GLAZE & PARMESAN ...

This whole roasted cauliflower recipe is incredibly easy--and requires just 5 minutes of active time--but delivers a healthy side dish that's impressive enough for entertaining. A mixture of Parmesan cheese and balsamic glaze adds tons of flavor. Serve the whole roasted cauliflower with roast chicken, turkey or pork or as part of a vegetarian meal.
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