BAKED TILAPIA IN FOIL WITH VEGGIES RECIPES

Steps:

• Season salmon with salt.
• Heat a large sauté pan over medium-high heat; when hot lightly spray with oil and add the salmon.
• Cook until browned on one side, about 4 to 5 minutes then turn and cook an additional 4 to 5 minutes or until salmon easily flakes.
• Set aside on a dish to cool.
• Add the olive oil to the pan, then add the the onion, celery, red and yellow bell peppers, parsley, capers, hot sauce, Old Bay seasoning, 1/2 teaspoon kosher salt, and 1/2 teaspoon pepper in a large saute pan over medium-low heat and cook until the vegetables are soft, approximately 18 to 20 minutes.
• Set aside to cool to room temperature.
• Flake the salmon into a large bowl.
• Add the bread crumbs, mayonnaise, yogurt, mustard, and eggs.
• Add the vegetable mixture and mix well.
• Cover and chill in the refrigerator for 30 minutes, this will make them easier to shape and become less sticky.
• Preheat oven to 400°F.
• Spray a non-stick baking sheet with cooking spray.
• Shape the batter into 15 (scant 1/4 cup each) cakes and place on prepared baking sheet.
• Bake about 10 to 12 minutes on each side, or until golden brown.

Steps:

• Preheat oven to 450 degrees Fahrenheit.
• Place thawed Snow Crab on a large piece of tin foil (you may need to use 2 sheets of foil), place the clusters next to each other in a single layer.
• In a small bowl mix the melted Butter and Garlic.
• Brush Garlic Butter over Snow Crab.
• Sprinkle Old Bay Seasoning over Snow Crab.
• Carefull seal up the tin foil making sure not to puncture any holes in it with the crab.
• Place on a baking sheet in case of holes or leaks in the foil.
• Bake for 10 minutes.
• Serve with more melted butter for dipping.
• Enjoy!