BAKED SPINACH WITH EGGS RECIPES

BAKED EGGS RECIPES - BBC GOOD FOOD

Baked eggs recipes - BBC Good Food image

Make the most of eggs with our top tasty baked eggs recipes. From lazy lunches to easy brunches, protein-packed eggs will power you up for the day

Provided by Good Food team

Number Of Ingredients 1

Ingredients

BAKED EGGS WITH SPINACH & TOMATO RECIPE - BBC GOOD FOOD

Baked eggs with spinach & tomato recipe - BBC Good Food image

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

Provided by Good Food team

Categories Brunch, Main course

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield Serves 4

Number Of Ingredients 4

Ingredients

100g bag spinach
400g can chopped tomatoes
1 tsp chilli flakes
4 eggs

Steps:

Heat oven to 200C/180C fan/gas 6. Put the spinach into a colander, then pour over a kettle of boiling water to wilt the leaves. Squeeze out excess water and divide between 4 small ovenproof dishes.
Mix the tomatoes with the chilli flakes and some seasoning, then add to the dishes with the spinach. Make a small well in the centre of each and crack in an egg. Bake for 12-15 mins or more depending on how you like your eggs. Serve with crusty bread, if you like.

Nutrition Facts : Calories 114 calories, FatContent 7 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 3 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 2 grams fiber, ProteinContent 9 grams protein, SodiumContent 0.43 milligram of sodium

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