BAKED SPICY CHICKEN TENDERS RECIPES

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PICKLE-BRINED BAKED CHICKEN TENDERS - SKINNYTASTE



Pickle-Brined Baked Chicken Tenders - Skinnytaste image

These juicy, flavorful chicken tenders are marinated in pickle juice then breaded and baked in the oven or air fryer!

Provided by Gina

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 8

12 (1 & 1/4 lbs) chicken tenders or skinless breasts cut into strips
1- 1/4 cup dill pickle juice (enough to cover the chicken)
1/2 teaspoon kosher salt and black pepper (to taste)
1 large egg (beaten)
1 large egg white
1/2 cup seasoned breadcrumbs
1/2 cup seasoned panko
cooking spray

Steps:

  • Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours.
  • After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.
  • Preheat oven to 425F. Spray a large baking sheet with generously with oil.
  • Combine egg, egg white, salt and pepper in a medium bowl. In a shallow bowl, combine the bread crumbs and panko.
  • Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.
  • Place the chicken onto the prepared baking sheet and spray the top generously. Bake in the lower third of the oven until the bottom is golden, 8 to 10 minutes. Turn and bake 6 minutes, until golden.
  • Air Fryer Directions:

Nutrition Facts : ServingSize 3 tenders, Calories 244 kcal, CarbohydrateContent 10 g, ProteinContent 37 g, FatContent 6 g, SaturatedFatContent 1 g, CholesterolContent 150 mg, SodiumContent 422 mg, FiberContent 1 g, SugarContent 1 g

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Apr 26, 2021 · Crock Pot Buffalo Ranch Chicken Tenders crockpotgourmet.net Because the only thing better than a plate of chicken tenders is a POT of chicken tenders that basically cook themselves.
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Apr 10, 2022 · Milanesa de Pollo~Chicken Milanesa(Spicy Breaded Chicken Breast) pinaenlacocina.com chipotle in adobo, red wine vinegar, red bell pepper, lime, olive oil and 28 more Chuleta de Pollo (Colombian-Style Breaded Chicken Breast) My Colombian Recipes
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Aug 12, 2021 · Creole seasoning adds a flavor boost, and a delicious kick of heat, to boneless chicken tenders. Add the seasoning mix both to your buttermilk marinade, and the pre-frying flour dredge for chicken. The result is juicy, crackling, spicy chicken …
From thespruceeats.com
See details


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Dec 21, 2021 · Season chicken tenders with this Asian-inspired marinade. When you cook them in parchment paper with snow peas and shitake mushrooms, you seal the flavor and moisture inside …
From foodnetwork.com
See details


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Apr 26, 2021 · Crock Pot Buffalo Ranch Chicken Tenders crockpotgourmet.net Because the only thing better than a plate of chicken tenders is a POT of chicken tenders that basically cook themselves.
From buzzfeed.com
See details


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Mar 08, 2019 · Spice up sandwich night with this recipe for a hearty and healthy chicken-filled panini. If you're a fan of spicy chicken wings, you're in luck. We make a homemade "wing sauce" with hot sauce, butter, and vinegar. After the chicken …
From cookinglight.com
See details