BLACK BEAN AND CHEESE ENCHILADAS RECIPE - BETTYCROC…
These cheesy black bean enchiladas are a perfect weeknight dinner ready in one hour!
Provided by Betty Crocker Kitchens
Total Time 1 hours 0 minutes
Prep Time 25 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Lightly spray 11x7-inch (2-quart) glass baking dish with cooking spray. Heat oil in 10-inch skillet over medium heat. Add onion and cumin; cook and stir until onion is tender. Stir in beans.
- Place about 3 tablespoons bean mixture in center of each warm tortilla. Top each with 1/4 cup Monterey Jack cheese. Roll up tightly; place, seam side down, in baking dish. Spoon enchilada sauce over tortillas. Spray sheet of foil with cooking spray; cover baking dish with foil, sprayed side down.
- Bake 30 to 35 minutes or until thoroughly heated. Sprinkle with Cheddar cheese. Serve enchiladas with salsa.
Nutrition Facts : Calories 660 , CarbohydrateContent 61 g, CholesterolContent 65 mg, FatContent 2 , FiberContent 7 g, ProteinContent 29 g, SaturatedFatContent 16 g, ServingSize 1 Serving, SodiumContent 1170 mg, SugarContent 4 g
BLACK BEAN AND CHEESE ENCHILADAS RECIPE - BETTYCROC…
These cheesy black bean enchiladas are a perfect weeknight dinner ready in one hour!
Provided by Betty Crocker Kitchens
Total Time 1 hours 0 minutes
Prep Time 25 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Lightly spray 11x7-inch (2-quart) glass baking dish with cooking spray. Heat oil in 10-inch skillet over medium heat. Add onion and cumin; cook and stir until onion is tender. Stir in beans.
- Place about 3 tablespoons bean mixture in center of each warm tortilla. Top each with 1/4 cup Monterey Jack cheese. Roll up tightly; place, seam side down, in baking dish. Spoon enchilada sauce over tortillas. Spray sheet of foil with cooking spray; cover baking dish with foil, sprayed side down.
- Bake 30 to 35 minutes or until thoroughly heated. Sprinkle with Cheddar cheese. Serve enchiladas with salsa.
Nutrition Facts : Calories 660 , CarbohydrateContent 61 g, CholesterolContent 65 mg, FatContent 2 , FiberContent 7 g, ProteinContent 29 g, SaturatedFatContent 16 g, ServingSize 1 Serving, SodiumContent 1170 mg, SugarContent 4 g
BLACK BEAN AND CORN SALSA RECIPE | ALLRECIPES
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Serve this Lunar New Year menu of whole fish and bok choy for good luck. These dishes symbolize wishing loved ones all the abundance, wealth, prosperity and good wishes for the new year.
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Also, if you don't have time to make the dressing, you can use bottled Italian dressing (even the fat free kind tastes great) I make it all the time, especially in the summer. We serve it at parties with …
From allrecipes.com
From allrecipes.com
See details
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I used one can of black beans, and one tomato. For the corn I used a 15 oz. can of sweet corn, but used the full amount of the rest of the ingredients. The dressing just wasn't flavorful enough for me, so I added a tablespoon of red wine vinegar and a teaspoon of cumin and few shakes of chili powder, and black …
From allrecipes.com
From allrecipes.com
See details
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Apr 20, 2020 · 3. As the beans warm, add 1 16-ounce container of your favorite salsa. We use a mild peach-mango salsa, because we don’t like a lot of heat. By using the salsa of your choice you are layering in as much or as little flavor as you want, effortlessly. Once the black beans and salsa …
From cookieandkate.com
From cookieandkate.com
See details
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At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while …
From weightwatchers.com
From weightwatchers.com
See details
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