GOLDEN CATFISH RECIPE
GOLDEN CATFISH FILLETS RECIPE: HOW TO MAKE IT
This is my favorite way to prepare fresh fish. The fillets cook up moist with an irresistible crisp, golden coating. Whether your fish comes from a nearby lake or the grocery store, it makes a terrific summer meal. -Tammy Moore-Worthington, Artesia, New Mexico
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, beat the egg white until foamy; add milk and mix well. In another shallow bowl, combine the cornmeal, salt, garlic powder, cayenne and pepper. Dip fillets in milk mixture, then coat with cornmeal mixture. , Heat 1/4 in of oil in a large skillet; fry fish over medium-high for 3-4 minutes on each side or until it flakes easily with a fork. Garnish with lemon or lime if desired.
Nutrition Facts : Calories 246 calories, FatContent 7g fat (2g saturated fat), CholesterolContent 35mg cholesterol, SodiumContent 517mg sodium, CarbohydrateContent 30g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 15g protein.
SOUTHERN FRIED CATFISH RECIPE | ALLRECIPES
Steps:
- In a small bowl, mix buttermilk, water, salt, and pepper. Pour mixture into a flat pan large enough to hold the fillets. Spread fish in one layer over bottom of pan, turning to coat each side, and set aside to marinate.
- In a 2 gallon resealable plastic bag, combine the cornmeal, flour, and seafood seasoning. Add fish to mixture, a few fillets at a time, and tumble gently to coat evenly.
- Heat oil in deep fryer to 365 degrees F (185 degrees C).
- Deep fry fillets until golden brown, about 3 minutes. Avoid overcrowding so fillets have room to brown properly. Fish should be slightly crisp outside, and moist and flaky inside. Drain on paper towels.
Nutrition Facts : Calories 1427.2 calories, CarbohydrateContent 131.6 g, CholesterolContent 145 mg, FatContent 78.6 g, FiberContent 6 g, ProteinContent 45.7 g, SaturatedFatContent 13.2 g, SodiumContent 799.9 mg, SugarContent 5.9 g
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