BAKED RED GROUPER RECIPES RECIPES
SUPER GROUPER RECIPE | ALLRECIPES
A super simple broiled grouper fillet recipe for all of you grouper groupies. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. If using thinner fillets, reduce cooking time accordingly.
Provided by Shirley
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
- Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
- Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
Nutrition Facts : Calories 465.2 calories, CarbohydrateContent 1.1 g, CholesterolContent 146.9 mg, FatContent 30.8 g, FiberContent 0.1 g, ProteinContent 44.4 g, SaturatedFatContent 15.9 g, SodiumContent 410.2 mg, SugarContent 0.3 g
BAKED GROUPER CREOLE/PARMESAN RECIPE - FOOD.COM
I bastardized this recipe from Emeril - I love grouper, reminds me of our honeymoon in the Bahamas. And, it's been cheap lately.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
- Heat oven to 400.
- Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
- Brush generously on fillets.
- Bake for 15-20 minutes, basting fish with sauce a couple of times.
- Top with herbs in last 5 min of cooking, cook till fish is flaky.
- Sprinkle with lime juice.
- Serve.
Nutrition Facts : Calories 374.8, FatContent 16.3, SaturatedFatContent 5.6, CholesterolContent 100.5, SodiumContent 1947.3, CarbohydrateContent 10.7, FiberContent 4, SugarContent 0.9, ProteinContent 46.7
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