BAKED KING MACKEREL RECIPES RECIPES
BAKED MACKEREL RECIPE - FOOD.COM
Mackerel is one of the easiest fish for us to catch here in Maine so I am always on the lookout for a new recipe. This is one I want to try soon. The recipe calls for 2 2-lb mackerel, but we usually catch smaller ones. I think just adjusting the baking time would allow for me to use smaller fish.
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- In a saucepan over low heat combine all ingredients except for the fish.
- Cook over low heat for about 20 minutes.
- Remove the bay leaf.
- Place fish in a baking dish and pour the sauce over the fish.
- Bake for 30-40 minutes.
Nutrition Facts : Calories 33.5, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 304.2, CarbohydrateContent 6, FiberContent 1.2, SugarContent 2.7, ProteinContent 0.7
SIMPLE BAKED MACKEREL IN THE OVEN - RECIPE | TASTYCRAZE.COM
You may love mackerel but it`s key to know how to cook it. Well, with this recipe, it turns out exceptionally tasty!
Provided by Topato
Total Time 60 minutes
Prep Time 30 minutes
Cook Time 30 minutes
Yield 1
Number Of Ingredients 4
Steps:
- If using frozen mackerel, you have to leave it to loosen up a bit, so it doesnt turn to mush.
- Cut off the head, remove the insides and divide it in 2. Sprinkle with salt and black pepper.
- Arrange them in an oiled oven dish. Bake for 30 min. at 392°F (200 °C)
- Serve with potato salad and fresh parsley Quick and tasty
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