BAKED FISH IN PARCHMENT PAPER RECIPE RECIPES
PARCHMENT-BAKED FISH AND TOMATOES RECIPE | MYRECIPES
Aluminum foil can be subbed for parchment to make the packets.
Provided by Vanessa McNeil Rocchio
Total Time 30 minutes
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400°. Divide first 6 ingredients among 4 (17-inch) squares of parchment paper. Top each with 1 fish fillet. Sprinkle fish with salt and pepper; drizzle with olive oil. Squeeze juice from lemon over fish; place 1 lemon wedge on each fillet. Bring parchment paper sides up over mixture; double fold top and sides to seal, making packets. Place packets on a baking sheet.
- Bake at 400° for 15 to 20 minutes or until a thermometer registers 140° to 145° when inserted through paper into fish. Place each packet on a plate, and cut open. Sprinkle fish with basil. Serve immediately.
PARCHMENT PACKET BAKED TUNA STEAKS & VEGETABLES WITH ...
How to bake fish perfectly? Wrapping the fish and vegetables in parchment packets creates steam that keeps the tuna moist while it cooks. Plus, it's a fun presentation.
Provided by Breana Killeen
Categories Healthy Tuna Steak Recipes
Total Time 30 minutes
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F. Cut 4 large sheets of parchment paper, each about 16 by 12 inches (or use pre-cut parchment sheets).
- Combine mayonnaise, parsley, mustard, honey and turmeric in a small bowl.
- To make packets, lay the parchment sheets on a work surface with the long sides closest to you. Fold each in half (bringing the short sides together), then open. Place 1/2 cup potatoes on one side of each piece of parchment and sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Top each with 1 cup of kale and a piece of tuna. Sprinkle the tuna with the remaining 1/4 teaspoon each salt and pepper. Brush with the mayonnaise mixture. Close the packets and seal the edges with small, tight folds. Place the packets on a large baking sheet.
- Bake until the fish is just cooked through, 10 to 15 minutes. (Carefully open one packet to check for doneness--be cautious of the steam.) Set each packet on its own plate. Let stand for 3 minutes. Cut an X in the top of each packet with scissors and carefully fold open to serve.
Nutrition Facts : Calories 311.6 calories, CarbohydrateContent 14 g, CholesterolContent 61.1 mg, FatContent 11.3 g, FiberContent 1.7 g, ProteinContent 36.4 g, SaturatedFatContent 1.9 g, SodiumContent 511.6 mg, SugarContent 2.4 g
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