BAKED FILLET OF SOLE RECIPES RECIPES
BAKED FILLET OF SOLE RECIPE - FOOD.COM
Make and share this Baked Fillet of Sole recipe from Food.com.
Total Time 15 minutes
Prep Time 0S
Cook Time 15 minutes
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place fillets in a greased baking dish.
- Combine rosemary, wine, lemon juice and pour over the fish.
- Top with scallions and mushrooms.
- Cover with aluminum foil.
- Bake in preheated 350-degree oven for about 15 minutes or until flaky.
- Sprinkle with parsley and season with salt and pepper.
Nutrition Facts : Calories 193.1, FatContent 2.3, SaturatedFatContent 0.5, CholesterolContent 81.8, SodiumContent 145.6, CarbohydrateContent 4.3, FiberContent 1.1, SugarContent 1.7, ProteinContent 34.3
BAKED FILLET OF SOLE RECIPE | EAT SMARTER USA
The Baked Fillet of Sole recipe out of our category Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 50 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Rinse the sole fillets in cold water, pat dry and cut in half crosswise.
- Rinse scallions, pat dry and cut into 4 cm long pieces (approximately 1 1/2 inches).
- Rinse tomatoes and cut out the stems. Quarter tomatoes and slice them into 1/2-inch thick slices.
- Rinse, peel and slice the potatoes very thinly using a mandoline if available.
- Rinse lemon and wipe dry, and cut into thin slices. Rinse the parsley and thyme and shake dry.
- Using kitchen shears, cut 4 sheets of aluminum foil (approximately 12 x 12 inches). Place on a work surface and coat with canola oil.
- In the center of each sheet place a layer of potatoes and tomatoes and top each with 2 half sole fillets. Season with salt, pepper and ground coriander.
- Distribute lemon slices, scallions, 1 bay leaf, 1 sprig of thyme and 1 stalk of parsley on each of the 4 packets.
- Sprinkle each fish packet with 1 teaspoon of olive oil. Seal the foil firmly around the fish, place on a baking sheet, and bake in a preheated oven at 425°F for 25-30 minutes.
Nutrition Facts : Calories 278 kcal, FatContent 7 g, SaturatedFatContent 1.1 g, ProteinContent 38 g, CarbohydrateContent 12 g, SugarContent 0 g, CholesterolContent 108 mg
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Total Time 25 minutes
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Make and share this Sole Fillet Bake With Cheese recipe from Food.com.
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Reviews 5.0
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Calories 271.2 per serving
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From m.cookeatshare.com
Reviews 1
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Total Time 45 minutes
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Calories 318 calories per serving
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Reviews 4.5
Total Time 45 minutes
Category Dinner
Calories 318 calories per serving
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