BAKED CHICKEN BREAST AND BROCCOLI RECIPES

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BROCCOLI AND CHEESE STUFFED CHICKEN BREAST RECIPE - FOOD.…



Broccoli and Cheese Stuffed Chicken Breast Recipe - Food.… image

Make and share this Broccoli and Cheese Stuffed Chicken Breast recipe from Food.com.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 10

2 boneless skinless chicken breasts, cut in half and butterflied (sliced through the middle-but not all the way through, to make a pocket)
1 1/2 cups steamed broccoli
2 tablespoons butter
2 tablespoons flour
1 cup milk
1/2 cup shredded cheddar cheese (or cubed Velveeta for a smoother sauce)
2 tablespoons cream cheese
1/2 cup shredded cheddar cheese (not a typo, another 1/2 cup)
salt and pepper
garlic powder

Steps:

  • Make cheese sauce: Melt butter in a small sauce pan, and then add flour and stir well.
  • Add milk gradually, whisking constantly to avoid lumps.
  • Add salt, pepper and garlic powder, and stir constantly until thickened.
  • Add 1/2 cup cheddar and the cream cheese, and stir to melt.
  • Add 1/4 cup of the broccoli pieces, and stir to combine.
  • Make chicken: Open butterflied chicken pieces.
  • Sprinkle with salt, pepper and garlic powder.
  • Place a bit of steamed broccoli and a bit of cheese in each.
  • Fold over, and seal with toothpicks.
  • Heat about 1-2 tablespoons olive oil over medium heat, and brown chicken on all sides, until cooked thoroughly.
  • Place chicken in a small casserole dish, and pour cheese sauce over.
  • This may either be browned in the oven, or served as is.

Nutrition Facts : Calories 321.7, FatContent 21.5, SaturatedFatContent 12.8, CholesterolContent 99.2, SodiumContent 359.1, CarbohydrateContent 8.7, FiberContent 1, SugarContent 1, ProteinContent 23.4

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