CHOW MEIN NOODLES WHOLE FOODS RECIPES

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WHOLE GRAIN CHOW MEIN RECIPE: HOW TO MAKE IT



Whole Grain Chow Mein Recipe: How to Make It image

My kids are picky eaters, but teriyaki and hoisin sauces work wonders with them. They love the meatballs, and I swap the noodles for whole grain pasta. —Kelly Shippey, Orange, California

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 13

6 ounces uncooked whole wheat spaghetti
2 tablespoons canola oil
2 cups small fresh broccoli florets
2 bunches baby bok choy, trimmed and cut into 1-inch pieces (about 2 cups)
3/4 cup fresh baby carrots, halved diagonally
1/2 cup reduced-sodium chicken broth, divided
3 tablespoons reduced-sodium soy sauce, divided
1/4 teaspoon pepper
4 green onions, diagonally sliced
2 tablespoons hoisin sauce
12 ounces refrigerated fully cooked teriyaki and pineapple chicken meatballs or frozen fully cooked turkey meatballs, thawed
1 cup bean sprouts
Additional sliced green onions

Steps:

  • Cook spaghetti according to package directions; drain., In a large nonstick skillet, heat oil over medium-high heat. Add broccoli, bok choy and carrots; stir-fry 4 minutes. Stir in 1/4 cup broth, 1 tablespoon soy sauce and pepper; reduce heat to medium. Cook, covered, 3-5 minutes or until vegetables are crisp-tender. Stir in green onions; remove from pan., In same skillet, mix hoisin sauce and the remaining broth and soy sauce; add meatballs. Cook, covered, over medium-low heat 4-5 minutes or until heated through, stirring occasionally., Add bean sprouts, spaghetti and broccoli mixture; heat through, tossing to combine. Top with additional green onions.

Nutrition Facts : Calories 305 calories, FatContent 15g fat (3g saturated fat), CholesterolContent 54mg cholesterol, SodiumContent 758mg sodium, CarbohydrateContent 30g carbohydrate (5g sugars, FiberContent 4g fiber), ProteinContent 18g protein. Diabetic Exchanges 3 lean meat

CHOW MEIN NOODLE COOKIE RECIPE | ALLRECIPES



Chow Mein Noodle Cookie Recipe | Allrecipes image

An easy drop cookie, perfect for the holidays.

Provided by Carol

Categories     Pasta and Noodles    Noodle Recipes

Yield 36 cookies

Number Of Ingredients 3

3 cups butterscotch chips
1 (5 ounce) can chow mein noodles
1 cup peanuts

Steps:

  • In a medium saucepan, melt butterscotch chips over low heat, stirring constantly. Stir in chow mein noodles and peanuts.
  • Drop by teaspoonfuls onto foil. Let stand until cool.

Nutrition Facts : Calories 125.1 calories, CarbohydrateContent 12.2 g, FatContent 7.3 g, FiberContent 0.5 g, ProteinContent 1.3 g, SaturatedFatContent 4 g, SodiumContent 32.5 mg, SugarContent 9.3 g

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