BAKE WHITING FISH RECIPE RECIPES
OVEN BAKED FISH | GINGER LIME WHITING! - KETOCONNECT
Provided by Megha Barot
Categories Main Dish
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 9
Steps:
- Place your whiting in the bottom of your baking pan in a flat layer.
- Layer the minced garlic and grated ginger onto the fish.
- Grate the zest of an entire lime on the fish and season with onion powder, salt and black pepper.
- Slice the lime into thin slices and layer the fish with the lime slices (as many or as little as you want). Finally, chop the butter into chunks and top the fish.
- Place the fish into a 350 degree oven for 20 minutes.
- Serve immediately or store in a seal-able container in the fridge up to 3 days.
Nutrition Facts : Calories 262.2 kcal, CarbohydrateContent 2.5 g, ProteinContent 32 g, FatContent 13.5 g, ServingSize 1 serving
CRISPY OVEN-BAKED FISH RECIPE - PILLSBURY.COM
There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru).
Provided by Pillsbury Kitchens
Total Time 30 minutes
Prep Time 10 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. Line cookie sheet with foil; generously spray foil with cooking spray. In shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.
- Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray fish with cooking spray.
- Bake 10 minutes. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter; garnish with lemon wedges.
Nutrition Facts : Calories 240 , CarbohydrateContent 15 g, CholesterolContent 170 mg, FatContent 0 , FiberContent 1 g, ProteinContent 23 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 700 mg, SugarContent 2 g, TransFatContent 0 g
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