AVOCADO MAYONNAISE DIP RECIPES
AVOCADO MAYONNAISE RECIPE - FOOD.COM
This is a wonderful alternitive to real mayonnaise. I have been put on a strict diet and this saves the day! Makes a great salad dressing(I add a little honey), spread for sandwiches, or dip. Adapted from Raw and Living Foods. This is popular in Spain, Mexico, Central America and the Southern USA.
Total Time 5 minutes
Prep Time 5 minutes
Yield 3/4 cup
Number Of Ingredients 5
Steps:
- Wash the avocado and cut it in half. Scoop out the flesh and put it into the blender.
- Add lemon juice, salt, and cayenne pepper and blend together.
- With blender running, add olive oil slowly. You many have to stop the machine several times to redistribute ingredients. Puree to a smooth creamy mixture.
- Makes 3/4 cup.
Nutrition Facts : Calories 1072.3, FatContent 111.4, SaturatedFatContent 15.7, CholesterolContent 0, SodiumContent 795.7, CarbohydrateContent 25.1, FiberContent 18.1, SugarContent 2.6, ProteinContent 5.5
HEALTHY AVOCADO RECIPES - BBC GOOD FOOD
Try the best healthy avocado recipes from BBC Good Food. Make this nutritious, creamy fruit into guacamole, salsas, salads, sandwiches and much more.
Provided by Good Food team
Number Of Ingredients 1
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