AVENA RECIPE RECIPES
AVENA COLOMBIANA(COLOMBIAN OATMEAL DRINK) RECIPE - FOOD.COM
Avena means oats in English and it’s a traditional Colombian drink that is rich, creamy and delicious. Great with breakfast or you could serve it at any time of the day. I use almond or soy milk to make this vegan. Use your preferred milk. From my columbian recipes.
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the water, milk and oatmeal in a saucepan over medium heat and cook about 15 minutes, stirring often with a wooden spoon.
- Add the cinnamon stick, ground cloves and sugar and reduce the heat to low. Simmer for 15 more minutes.
- Remove the pot from the heat and set aside to cool.
- Place the oatmeal mixture in a plastic container and refrigerate for a least 3 hours.
- Discard the cinnamon stick and place the mixture in a blender and blend for 2 minutes. Add more water if you like a thinner consistency.
- Serve ice cold, with a sprinkling of cinnamon on top.
- Some people use a little sweetened condensed milk in this recipe. Sounds good!
Nutrition Facts : Calories 237.3, FatContent 9.6, SaturatedFatContent 5.7, CholesterolContent 34.2, SodiumContent 122.1, CarbohydrateContent 29.2, FiberContent 1, SugarContent 11.1, ProteinContent 9.3
AVENA - HEALTHY OATMEAL SHAKE - SKINNYTASTE
Steps:
- Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly.
- Remove from heat and let it cool a few minutes.
- In a blender add milk, sugar, cinnamon. Add oats and ice.
- Blend on high until very smooth.
- Chill in refrigerator or pour in a glass over ice. Enjoy!! Makes 4 cups.
- *Use GF oats to make this gluten-free.
Nutrition Facts : ServingSize 1 cup, Calories 124 kcal, CarbohydrateContent 21.5 g, ProteinContent 7 g, FatContent 2 g, FiberContent 3 g
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