ATOL DE ELOTE RECIPES

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ATOL DE ELOTE RECIPE - FOOD.COM



Atol De Elote Recipe - Food.com image

From whats4eats.com: "Atoles are very popular beverages in El Salvador with roots in Mayan cuisine. They are a sort of thick drink often eaten with a spoon. Atol de elote is based on fresh corn (elote) and has a wonderfully fresh flavor. For ultimate effect, serve it in a bowl made out of a dried calabash gourd."

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4-6 serving(s)

Number Of Ingredients 6

6 -7 ears corn on the cob
4 cups water
1/3 cup sugar (or to taste)
1/2 teaspoon salt
3 -4 teaspoons cornstarch (optional)
ground cinnamon (for garnishing)

Steps:

  • Using a sharp knife, carefully cut enough kernels off the corn cobs to make 3 to 3 1/2 cups. Then scrape the cobs with a knife to remove all their milk. Place 2 1/2 cups of the corn in a blender along with 2 cups of the water and puree well.
  • Strain the pureed corn through a sieve into a medium saucepan and discard the solids. Stir in the remaining corn kernels, 1/3 cup sugar and salt.
  • Bring the liquid to a boil over medium-high heat, then reduce heat to low and simmer for 5 minutes, or until lightly thickened. If the atol doesn't thicken to a creamy consistency, mix the cornstarch with a little cold water and whisk into the simmering liquid until it is just thick enough to coat a spoon.
  • Pour the hot atol into mugs or small bowls, sprinkle with a little cinnamon and serve hot with a spoon to scoop up the corn kernels.
  • Variations: Frozen corn can be used in a pinch, but the flavor won't be nearly as good.
  • Note: Because the corn used in Central America is starchier, you may have to add the suggested cornstarch to achieve the lightly thickened consistency.

Nutrition Facts : Calories 248.2, FatContent 1.5, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 307.3, CarbohydrateContent 60.7, FiberContent 5.2, SugarContent 23.7, ProteinContent 6.2

ATOLE DE ELOTE (CORN ATOLE) - MARICRUZ AVALOS KITCHEN BLOG



Atole de Elote (corn atole) - Maricruz Avalos Kitchen Blog image

Atole de elote is a warm, thick and sweet Mexican beverage made with corn kernels, cinnamon, and milk. Learn how to make it with this easy recipe.

Provided by Maricruz

Categories     drinks

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 6

1 -10 oz can of sweet corn (drained)
2 cups milk
? cups brown sugar
1 stick cinnamon
3 cups water
3 Tbsp corn starch (combined with ½ cup cold water or milk)

Steps:

  • Add water in a pot with the cinnamon stick. Place the pot over medium heat and bring to a boil. Let it simmer for a couple of minutes to infuse the water.
  • Add corn to a blender, pour in the milk and blend until you’ll have a smooth runny mixture.
  • Add the brown sugar to the pot with water and mix to dissolve well.
  • Add the corn mixture while mixing with a wooden spoon.
  • Allow corn atole to gently simmer for 10 minutes while constantly stirring.
  • Slowly add the corn starch mixture to the pot while stirring to prevent lumps.
  • Simmer for 2-3 minutes or until atole thicken to your desired consistency.

Nutrition Facts : Calories 150 kcal, CarbohydrateContent 28 g, ProteinContent 4 g, FatContent 3 g, SaturatedFatContent 2 g, CholesterolContent 8 mg, SodiumContent 133 mg, FiberContent 1 g, SugarContent 17 g, UnsaturatedFatContent 2 g, ServingSize 1 serving

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