KALE USES RECIPES

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SAUSAGE, WHITE BEAN AND KALE SOUP RECIPE - BETTYCROCKER.C…



Sausage, White Bean and Kale Soup Recipe - BettyCrocker.c… image

This sumptuous soup uses a great combo of pantry staples and fresh ingredients to create a super satisfying meal.

Provided by Betty Crocker Kitchens

Total Time 45 minutes

Prep Time 15 minutes

Yield 8

Number Of Ingredients 10

1 tablespoon olive oil
1/2 lb bulk Italian pork sausage
2 cups diced onions
3/4 teaspoon salt
1 bunch kale, ribs removed, thinly sliced
3 cloves garlic, finely chopped
1 can (28 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
2 cans (19 oz each) Progresso™ cannellini beans, drained, rinsed
1 carton (32 oz) Progresso™ unsalted chicken broth
1/2 cup grated Parmesan cheese

Steps:

  • In 6-quart Dutch oven, heat olive oil over medium-high heat. Crumble sausage into hot oil; cook until no longer pink. Transfer with slotted spoon to plate; set aside.
  • Add onions and salt to Dutch oven; cook 4 to 5 minutes, stirring frequently, until translucent. Stir in kale; cook about 1 minute or until slightly wilted.
  • Stir in garlic. Stir in tomatoes, beans, broth and sausage; heat to a simmer. Simmer uncovered 5 minutes to combine flavors. Divide among 8 bowls; top with cheese.

Nutrition Facts : Calories 220 , CarbohydrateContent 26 g, CholesterolContent 15 mg, FatContent 1/2 , FiberContent 6 g, ProteinContent 13 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 880 mg, SugarContent 6 g, TransFatContent 0 g

KALE SOUP RECIPES | ALLRECIPES
A warm vegan soup that my whole family loves. Totally quick and easy, and super healthy to boot! Add more kale if you don't have picky eaters! Four cups of kale and curry is on the mild side, you can …
From allrecipes.com
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15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME
May 18, 2020 · Rub kale: Massage a piece of kale in your hands to loosen, soften and reduce bitterness. Add acid: Adding lemon juice, balsamic or apple cider vinegar to cooked kale with cut through the leaves’ bitterness. Add sweetness: Toss your kale …
From tasteofhome.com
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CHEESY KALE CASSEROLE WITH GROUND BEEF - HEALTHY RECIPE…
Dec 02, 2020 · More kale recipes that you might enjoy. While we're on the subject of palatable kale, I also highly recommend these crispy, addictive kale chips! And sauteed kale is a very easy side dish to make, that goes well with many main dishes. Subscribe. I typically publish a new recipe once a week. Want the new recipes …
From healthyrecipesblogs.com
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KALE AND BANANA SMOOTHIE - ALLRECIPES
10 Kale Smoothie Recipes That Pack a Powerfully Healthy Punch Looking for a green smoothie that's as delicious as it is nutritious? You've come to the right place! Whether you're looking for an …
From allrecipes.com
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BEST LEEK RECIPES - OLIVEMAGAZINE
Mar 23, 2021 · Leek lasagne with kale and ricotta. Leeks are layered with kale, ricotta and pesto in this vegetarian lasagne. Sure to become a family favourite and rival the classic meaty …
From olivemagazine.com
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KALE CAESAR SALAD – A COUPLE COOKS
Mar 15, 2022 · This kale Caesar salad works with any type of kale, but the best option here is Tuscan kale. This dark green Italian variety of kale has a milder flavor than curly kale, which can be very spicy. We almost exclusively work with this type of kale in our recipes. Curly kale …
From acouplecooks.com
See details


KALE: THE BEST WAY TO CLEAN, PREP AND COOK KALE
May 12, 2021 · Crispy kale chips: Kale crisps up nicely, and with a little salt and Parmesan, it makes for a satisfying, crunchy snack. Al Roker uses curly kale in his recipe, but lacinato or dinosaur kale …
From today.com
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31 KETO CHIPS RECIPES (INCLUDING KETO CHEESE CHIPS TO DIE ...
Nov 21, 2019 · Another variation on the ever-popular kale chip, this recipe uses hazelnut oil which imparts a surprisingly delicious nutty flavor to the chip. Combined with smoked paprika and onion powder, this inventive recipe is a great way to add a new dimension to your kale …
From ketosummit.com
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5 MINUTE KALE PESTO RECIPE - PINCH OF YUM
Oct 22, 2015 · This vegan kale pesto takes, just guess — 5 minutes. Or less, even. ?. It’s so speedy-quick, which is awesome because it belongs on a few other recipes – such as this easy cheesy cauliflower soup, and that breakfast pizza that isn’t a post yet but give me a few days – and having the pesto for these and any other recipes …
From pinchofyum.com
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KALE NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT
Nov 05, 2021 · Curly kale is usually deep green in color with ruffled leaves and has a pungent, bitter, peppery flavor.; Ornamental kale, often referred to as salad savoy, can be either green, white, or purple and has a more mellow flavor.; Dinosaur kale, or Tuscan kale, has a sweeter taste and a more delicate texture than curly kale …
From verywellfit.com
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BEST LEEK RECIPES - OLIVEMAGAZINE
Mar 23, 2021 · Leek lasagne with kale and ricotta. Leeks are layered with kale, ricotta and pesto in this vegetarian lasagne. Sure to become a family favourite and rival the classic meaty …
From olivemagazine.com
See details


KALE CAESAR SALAD – A COUPLE COOKS
Mar 15, 2022 · This kale Caesar salad works with any type of kale, but the best option here is Tuscan kale. This dark green Italian variety of kale has a milder flavor than curly kale, which can be very spicy. We almost exclusively work with this type of kale in our recipes. Curly kale …
From acouplecooks.com
See details


KALE: THE BEST WAY TO CLEAN, PREP AND COOK KALE
May 12, 2021 · Crispy kale chips: Kale crisps up nicely, and with a little salt and Parmesan, it makes for a satisfying, crunchy snack. Al Roker uses curly kale in his recipe, but lacinato or dinosaur kale …
From today.com
See details


31 KETO CHIPS RECIPES (INCLUDING KETO CHEESE CHIPS TO DIE ...
Nov 21, 2019 · Another variation on the ever-popular kale chip, this recipe uses hazelnut oil which imparts a surprisingly delicious nutty flavor to the chip. Combined with smoked paprika and onion powder, this inventive recipe is a great way to add a new dimension to your kale …
From ketosummit.com
See details


5 MINUTE KALE PESTO RECIPE - PINCH OF YUM
Oct 22, 2015 · This vegan kale pesto takes, just guess — 5 minutes. Or less, even. ?. It’s so speedy-quick, which is awesome because it belongs on a few other recipes – such as this easy cheesy cauliflower soup, and that breakfast pizza that isn’t a post yet but give me a few days – and having the pesto for these and any other recipes …
From pinchofyum.com
See details


KALE NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT
Nov 05, 2021 · Curly kale is usually deep green in color with ruffled leaves and has a pungent, bitter, peppery flavor.; Ornamental kale, often referred to as salad savoy, can be either green, white, or purple and has a more mellow flavor.; Dinosaur kale, or Tuscan kale, has a sweeter taste and a more delicate texture than curly kale …
From verywellfit.com
See details


LEMON PARMESAN KALE SALAD - COOKING CLASSY
Jan 27, 2022 · How to Make Lemon Kale Salad. Make the lemon dressing: In a mixing bowl whisk together olive oil, lemon juice, dijon mustard, honey, salt, pepper and garlic. Transfer to fridge while preparing remaining salad ingredients. Clean kale leaves, dry: Remove kale …
From cookingclassy.com
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KALE | THE NUTRITION SOURCE | HARVARD T.H. CHAN SCHOOL OF ...
Kale Pesto: This recipe uses walnuts instead of the classic but more expensive and obscure ingredient of pine nuts. Place into a food processor: 2 cups kale leaves (stems removed), ¼ cup extra …
From hsph.harvard.edu
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10 DELICIOUS WAYS TO EAT MORE KALE | NO MEAT ATHLETE
Wash the kale, soak the kale in 1-2 tbsp of olive oil, some braggs amino acids, 1/2 tsp garlic and some red pepper if desired for 5 minutes. Spread in dehydrator shelves and dehydrate 1.5 – 2.0 hours …
From nomeatathlete.com
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COCONUT TURMERIC QUINOA WITH KALE | NATURALLY ELLA
Jun 29, 2017 · I kept the main ingredients : quinoa, turmeric, coconut, kale but added some green peas and tofu for a more complete meal…also added garlic and curry powder to taste. It was really good! I love how all your recipes …
From naturallyella.com
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40 HEALTHY LUNCH RECIPES | FOOD NETWORK
Kale and Apple Salad Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates ...
From foodnetwork.com
See details


ALL PRODUCTS ARCHIVE - FRESH EXPRESS SALAD KITS AND RECIPES
We’d love to hear from you! Have a question, suggestion or great feedback about our products? Send it our way and we’ll get back to you soon because we’re dedicated to providing the freshest, …
From freshexpress.com
See details


FETA AND KALE FATAYER - ROSE WATER & ORANGE BLOSSOMS
Feb 18, 2022 · Whisk together the flour and salt in a mixer bowl or medium bowl. Create a well in the center and add the oil and proofed yeast mixture. Using a stand mixer fitted with the hook attachment …
From maureenabood.com
See details


BEST LEEK RECIPES - OLIVEMAGAZINE
Mar 23, 2021 · Leek lasagne with kale and ricotta. Leeks are layered with kale, ricotta and pesto in this vegetarian lasagne. Sure to become a family favourite and rival the classic meaty …
From olivemagazine.com
See details


KALE CAESAR SALAD – A COUPLE COOKS
Mar 15, 2022 · This kale Caesar salad works with any type of kale, but the best option here is Tuscan kale. This dark green Italian variety of kale has a milder flavor than curly kale, which can be very spicy. We almost exclusively work with this type of kale in our recipes. Curly kale …
From acouplecooks.com
See details


KALE: THE BEST WAY TO CLEAN, PREP AND COOK KALE
May 12, 2021 · Crispy kale chips: Kale crisps up nicely, and with a little salt and Parmesan, it makes for a satisfying, crunchy snack. Al Roker uses curly kale in his recipe, but lacinato or dinosaur kale …
From today.com
See details


31 KETO CHIPS RECIPES (INCLUDING KETO CHEESE CHIPS TO DIE ...
Nov 21, 2019 · Another variation on the ever-popular kale chip, this recipe uses hazelnut oil which imparts a surprisingly delicious nutty flavor to the chip. Combined with smoked paprika and onion powder, this inventive recipe is a great way to add a new dimension to your kale …
From ketosummit.com
See details


5 MINUTE KALE PESTO RECIPE - PINCH OF YUM
Oct 22, 2015 · This vegan kale pesto takes, just guess — 5 minutes. Or less, even. ?. It’s so speedy-quick, which is awesome because it belongs on a few other recipes – such as this easy cheesy cauliflower soup, and that breakfast pizza that isn’t a post yet but give me a few days – and having the pesto for these and any other recipes …
From pinchofyum.com
See details


LEMON PARMESAN KALE SALAD - COOKING CLASSY
Jan 27, 2022 · How to Make Lemon Kale Salad. Make the lemon dressing: In a mixing bowl whisk together olive oil, lemon juice, dijon mustard, honey, salt, pepper and garlic. Transfer to fridge while preparing remaining salad ingredients. Clean kale leaves, dry: Remove kale …
From cookingclassy.com
See details


KALE WHITE BEAN AND SAUSAGE SOUP - COOKING CLASSY
Jan 11, 2015 · Stir in chicken broth, water, parsley, rosemary, oregano and season with salt and pepper to taste. Bring to a boil over medium-high heat, and allow to gently boil 10 minutes. Add kale and allow to boil 10 minutes longer until kale …
From cookingclassy.com
See details


10 DELICIOUS WAYS TO EAT MORE KALE | NO MEAT ATHLETE
Wash the kale, soak the kale in 1-2 tbsp of olive oil, some braggs amino acids, 1/2 tsp garlic and some red pepper if desired for 5 minutes. Spread in dehydrator shelves and dehydrate 1.5 – 2.0 hours …
From nomeatathlete.com
See details


40 HEALTHY LUNCH RECIPES | FOOD NETWORK
Kale and Apple Salad Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates ...
From foodnetwork.com
See details


ALL PRODUCTS ARCHIVE - FRESH EXPRESS SALAD KITS AND RECIPES
We’d love to hear from you! Have a question, suggestion or great feedback about our products? Send it our way and we’ll get back to you soon because we’re dedicated to providing the freshest, …
From freshexpress.com
See details


FETA AND KALE FATAYER - ROSE WATER & ORANGE BLOSSOMS
Feb 18, 2022 · Whisk together the flour and salt in a mixer bowl or medium bowl. Create a well in the center and add the oil and proofed yeast mixture. Using a stand mixer fitted with the hook attachment …
From maureenabood.com
See details