CARIBBEAN SEAFOOD STEW RECIPE RECIPES
CARIBBEAN SEAFOOD STEW RECIPE - FOOD.COM
From Better Homes & Gardens' Jan 2000 issue. This was a $400 winner for the Prize Tested Recipes. A wonderful stew that is served over cooked rice.
Total Time 1 hours
Prep Time 40 minutes
Cook Time 20 minutes
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a medium bowl stir together 1 tablespoon of the olive oil, lime juice, salt and pepper. Add fish cubes; toss to coat. Set aside.
- In a 3-quart saucepan heat remaining oil over medium-high heat. Add the onion, sweet pepper, garlic and jalapeno. Cook and stir 4 minutes until onion is tender but not brown.
- Stir in undrained tomatoes and coconut milk. Bring to boiling; reduce heat. Simmer, uncovered, 10 minutes, stirring occasionally.
- Stir in shrimp, fish mixture and 1/2 cup cilantro. Return to boiling; reduce heat. Simmer uncovered for 5 minutes or until fish just flakes easily with a fork and shrimp turn opaque, stirring occasionally.
- Serve over hot cooked rice. Sprinkle with remaining cilantro. Pass hot pepper sauce, if desired.
Nutrition Facts : Calories 414.6, FatContent 14.7, SaturatedFatContent 6.5, CholesterolContent 140.2, SodiumContent 564.4, CarbohydrateContent 39.5, FiberContent 3.1, SugarContent 5.6, ProteinContent 31.3
RECIPES - CARIBBEAN SEAFOOD STEW - HALLMARK CHANNEL
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