ASIAN POACHED CHICKEN RECIPES

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ASIAN POACHED CHICKEN NOODLE RECIPE | ALLRECIPES



Asian Poached Chicken Noodle Recipe | Allrecipes image

A light, tangy, and refreshing lunch or similar. Best served with tea.

Provided by mattbern

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Chicken Soup Recipes    Chicken Noodle Soup Recipes

Total Time 2 hours 44 minutes

Prep Time 15 minutes

Cook Time 1 hours 14 minutes

Yield 2 servings

Number Of Ingredients 17

1?¾ cups chicken stock
3 cilantro roots
1?? tablespoons grated fresh ginger
1 (1-inch) piece lemongrass
1 teaspoon tamarind paste
1 clove garlic, crushed
1 star anise pod
2 ounces dried rice noodles
4 ounces skinless, boneless chicken breast, cut into 4 strips
¼ cup grated carrots
? cup snow pea shoots, tops only
4 leaves bok choy
2 tablespoons mung bean sprouts
1 tablespoon grated daikon radish
1 sprig cilantro, leaves picked
5 leaves fresh mint
1 fresh hot red chile, chopped

Steps:

  • Pour chicken stock into a saucepan over medium heat. Add cilantro roots, ginger, lemongrass, tamarind paste, garlic, and star anise pod. Bring to a gentle simmer; cook until flavors combine, about 1 hour. Cool to room temperature, 1 hour to overnight.
  • Place noodles in a large bowl and cover with hot water. Set aside until noodles are softened, about 15 minutes. Drain well.
  • Strain off the top of the cooled stock, leaving as much sediment as possible. Bring to a boil. Reduce heat to bring to a simmer. Add chicken; cook for 5 minutes. Add rice noodles, carrots, snow pea shoots, bok choy, mung bean sprouts, and daikon. Cook until chicken is no longer pink in the center, about 5 minutes more.
  • Serve soup with cilantro leaves, mint leaves, and chile on the side.

Nutrition Facts : Calories 262.9 calories, CarbohydrateContent 43 g, CholesterolContent 29.9 mg, FatContent 2.8 g, FiberContent 5.3 g, ProteinContent 19.3 g, SaturatedFatContent 0.6 g, SodiumContent 773 mg, SugarContent 4.5 g

CHINESE POACHED CHICKEN & RICE RECIPE | BBC GOOD FOOD



Chinese poached chicken & rice recipe | BBC Good Food image

A healthy Asian-inspired dish ideal for an easy dinner. Use the leftovers to make our cold chicken noodle salad for the next day.

Provided by Good Food team

Categories     Dinner, Main course

Total Time 1 hours

Prep Time 20 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 9

large piece of ginger , 1 tbsp finely grated, the rest sliced
3 garlic cloves
1 tsp black peppercorns
1 tbsp soy sauce , plus 2-3 tsp (optional)
8 chicken legs
3 tbsp sesame oil
2 bunches spring onions , chopped
4 pak choi , halved
cooked long-grain rice , to serve

Steps:

  • Put the sliced ginger, the garlic, peppercorns and half the soy in a large pan with the chicken legs. Add enough water to cover, and season with a little salt. Bring to the boil, then reduce to a low simmer, put on the lid and poach for 30 mins.
  • Meanwhile, heat a pan and add the sesame oil and spring onions. Soften for 1 min, then remove from the heat and stir in the grated ginger and remaining soy sauce to make a relish.
  • When the chicken is ready, remove from the pan, set aside 4 of the legs and chill for tomorrow. Add the pak choi to the poaching liquid and cook for 3-4 mins. Strain the poaching liquid to remove the ginger, garlic and peppercorns, reserving the liquid. Pull the skin from the remaining 4 chicken legs and discard. Tear the meat into thick pieces. Serve in bowls with rice, the pak choi, a ladle of the hot chicken broth, the spring onion relish and extra soy sauce, if you like.

Nutrition Facts : Calories 317 calories, FatContent 20 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 4 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 3 grams fiber, ProteinContent 30 grams protein, SodiumContent 1.1 milligram of sodium

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