ASIAN MUSTARD GREENS RECIPE RECIPES
ASIAN CHICKEN THIGHS WITH MUSTARD GREENS RECIPE | ALLRECIPES
I adapted this recipe from a cooking magazine. Serve with rice or noodles. Enjoy!
Provided by TJ Lombard
Categories Meat and Poultry Chicken Chicken Thigh Recipes
Total Time 43 minutes
Prep Time 20 minutes
Cook Time 23 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat a large skillet over medium-high heat; add oil and swirl to coat the skillet. Cook and stir chicken until browned, about 4 minutes. Add onion; cook and stir until softened, about 4 minutes. Add ginger and garlic and stir until fragrant, about 1 minute.
- Pour chicken broth and rice wine into the skillet; scrape any browned bits off the bottom with a wooden spoon. Stir in honey, soy sauce, and Worcestershire sauce. Simmer sauce until thickened, about 5 minutes.
- Stir 1/3 of the mustard greens into the skillet; cook and stir until wilted, 3 to 5 minutes. Repeat twice more with remaining mustard greens.
Nutrition Facts : Calories 218.9 calories, CarbohydrateContent 11.5 g, CholesterolContent 68.4 mg, FatContent 8.8 g, FiberContent 3.1 g, ProteinContent 21.9 g, SaturatedFatContent 2.2 g, SodiumContent 319 mg, SugarContent 5.1 g
MUSTARD GREEN RECIPE–STIR FRY | CHINA SICHUAN FOOD
Healthy leave mustard stir fry recipe with garlic and chili peppers.
Provided by Elaine
Categories stir fry
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 5
Steps:
- In a large pot with boiling water, add several drops of cooking oil and 1/2 teaspoon salt. Blanch washed mustard greens around tough part for 10 seconds and leaves for 2 ~3 seconds.
- Transfer out and soaked the blended mustard green in cold water for around 10 minutes. Move out and drain.
- Heat up cooking oil in wok, add garlic and chopped chili pepper, and stir the blended mustard green quickly with salt. Mix well.
- Transfer out and serving with steamed rice or other staple food your like.
Nutrition Facts : Calories 90 kcal, CarbohydrateContent 5 g, ProteinContent 2 g, FatContent 7 g, SodiumContent 984 mg, FiberContent 2 g, SugarContent 1 g, ServingSize 1 serving
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Reviews 3.4
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- To Prepare Heat up a wok and add some cooking oil. Add 2 minced garlic cloves to the wok. Stir-fry the garlic until it is aromatic. Add the Chinese mustard greens and fry until it is partially cooked. Set aside. Add some more cooking oil to the wok. Stir-fry the dried shrimp and 2 minced garlic cloves in the wok until it is fragrant. Add the pork and fry for 2-3 mins. Add the uncooked rice into the wok for about 1 min. Add the light soy sauce, dark soy sauce, oyster sauce and pepper. Combine the ingredients. Transfer the wok mixture to a rice cooker. Add a suitable amount of water and start the rice cooker. Once it starts to boil, add the fried mustard greens and garlic. When the rice cooker indicates that your food is done cooking, check on the rice. Add more water if it is a bit dry. Serve out the portions and garnish with the green onions.
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