ASIAN HALIBUT RECIPE RECIPES

ASIAN-INSPIRED HALIBUT RECIPE | ALLRECIPES

Asian-Inspired Halibut Recipe | Allrecipes image

This dish is very easy to make and is low-calorie and delicious!

Provided by dakota kelly

Categories World Cuisine Asian

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

¾ pound halibut
2 strips celery, thinly sliced
1 carrot, thinly sliced
? cup fresh orange juice
¼ teaspoon ground ginger
1 (15 ounce) can pineapple tidbits, drained
1 tablespoon cornstarch
2 tablespoons reduced-sodium soy sauce
1 tablespoon vinegar
1 tablespoon honey

Steps:

Using a very sharp knife, cut the halibut into 1-inch cubes; set aside. In a medium saucepan, combine the celery, carrots, orange juice and ginger. Bring to a boil, then stir in the halibut.
Cover and cook over medium heat for 4 to 6 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through. Using a slotted spoon, carefully transfer the halibut to a plate, and set aside.
Meanwhile, strain the can of pineapple tidbits; reserving 2 tablespoons of the juice. In a small bowl, combine the 2 tablespoons of pineapple juice, cornstarch, soy sauce, vinegar and honey. Stir into the vegetable mixture in the saucepan.
Cook and stir until the mixture thickens and begins to gently boil. Cook and stir for 2 minutes more.
Return the halibut to the pan and add the fruit. Cover and cook about 1 minute or until heated through.

Nutrition Facts : Calories 210.8 calories, CarbohydrateContent 29.4 g, CholesterolContent 27.2 mg, FatContent 2.2 g, FiberContent 1.5 g, ProteinContent 19 g, SaturatedFatContent 0.3 g, SodiumContent 325.5 mg, SugarContent 24.1 g

ASIAN-STYLE HALIBUT IN PARCHMENT RECIPE | REAL SIMPLE

Asian-Style Halibut in Parchment Recipe | Real Simple image

Provided by Kate Merker

Total Time 40 minutes

Yield Serves 4

Number Of Ingredients 10

Ingredients

1 small head bok choy, thickly sliced, or 4 baby bok choy, ends trimmed
1 red bell pepper, thinly sliced lengthwise
4 6-ounces halibut fillets
½ teaspoon black pepper
3 scallions (white and green parts), thinly sliced on a diagonal
zest from 1/2 orange, cut into matchstick-size strips
3 tablespoons low-sodium soy sauce
1?½ teaspoons rice vinegar
1?½ teaspoons sesame oil
2 teaspoons grated gingerroot

Steps:

Heat oven to 400° F. Tear off four 15-inch squares of parchment paper or aluminum foil and arrange on 2 baking sheets.
Divide the bok choy and bell pepper evenly among the squares, place the halibut fillets on top, sprinkle with black pepper, and top with the scallions and zest.
In a small bowl, combine the soy sauce, vinegar, oil, and ginger. Spoon the mixture evenly over the halibut.
Top each fillet with another square of parchment or foil and fold the edges over several times to seal. Bake for 15 minutes.
Transfer each packet to a plate. Serve with a knife to slit open the package. Be careful of the steam that will escape.

Nutrition Facts : Calories 231 calories, CarbohydrateContent 5 g, CholesterolContent 54 mg, FatContent 6 g, FiberContent 1 g, ProteinContent 38 g, SaturatedFatContent 1 g, SodiumContent 524 mg, SugarContent 4 g

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ASIAN-STYLE HALIBUT IN PARCHMENT RECIPE | MYRECIPES

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